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  "name": "Balsamic Glazed Chicken Thighs with Brussels Sprouts",
  "description": "Our Balsamic Glazed Chicken Thighs with Brussels Sprouts is a delectable dish that brings together succulent chicken thighs, roasted Brussels sprouts, and a tangy-sweet balsamic glaze. This recipe is a celebration of flavors, combining the richness of tender chicken with the earthy crunch of Brussels sprouts, all complemented by the vibrant notes of balsamic vinegar.",
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  "author": {
    "@type": "Person",
    "name": "Anna",
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    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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  "mainEntityOfPage": "https://stirthatpot.com/balsamic-chicken-thighs-brussels-sprouts/",
  "url": "https://stirthatpot.com/balsamic-chicken-thighs-brussels-sprouts/",
  "datePublished": "2024-02-06T10:31:55.000Z",
  "dateModified": "2024-02-06T10:31:55.000Z",
  "prepTime": "PT15M",
  "cookTime": "PT35M",
  "totalTime": "PT50M",
  "recipeYield": "4",
  "recipeCategory": "Chicken",
  "recipeCuisine": "European",
  "keywords": "chicken, Brussel sprouts",
  "recipeIngredient": [
    "4 chicken thighs, bone-in and skin-on",
    "1 pound Brussels sprouts, trimmed and halved",
    "2 tablespoons olive oil",
    "1/4 cup balsamic vinegar",
    "2 tablespoons honey or maple syrup",
    "3 cloves garlic, minced",
    "Salt and pepper to taste",
    "Fresh thyme leaves for garnish"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "Begin by preheating your oven to 400°F (200°C)."
    },
    {
      "@type": "HowToStep",
      "text": "In a small bowl, whisk together the balsamic vinegar, honey (or maple syrup), minced garlic, salt, and pepper to create the glaze."
    },
    {
      "@type": "HowToStep",
      "text": "Place the chicken thighs in a large mixing bowl and coat them evenly with half of the balsamic glaze."
    },
    {
      "@type": "HowToStep",
      "text": "Heat olive oil in an oven-safe skillet over medium-high heat. Add the chicken thighs, skin side down, and sear for 3-4 minutes until golden brown. Flip and sear the other side for an additional 3-4 minutes."
    },
    {
      "@type": "HowToStep",
      "text": "Remove the chicken thighs from the skillet and set them aside. Add the Brussels sprouts to the same skillet and cook for 5-6 minutes, stirring occasionally, until they are lightly caramelized."
    },
    {
      "@type": "HowToStep",
      "text": "Return the chicken thighs to the skillet, nestling them among the Brussels sprouts. Brush the remaining balsamic glaze over the chicken."
    },
    {
      "@type": "HowToStep",
      "text": "Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender."
    },
    {
      "@type": "HowToStep",
      "text": "Garnish with fresh thyme leaves before serving."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "280 calories",
    "fatContent": "11g",
    "saturatedFatContent": "2g",
    "transFatContent": "0g",
    "cholesterolContent": "95mg",
    "sodiumContent": "130mg",
    "carbohydrateContent": "22g",
    "fiberContent": "4g",
    "sugarContent": "14g",
    "proteinContent": "24g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
  }
}