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  "@id": "https://stirthatpot.com/black-bean-corn-chili/#recipe",
  "name": "Black Bean and Corn Chili",
  "description": "Embark on a culinary journey with our Black Bean and Corn Chili - a hearty and soul-warming dish that promises to satisfy your cravings and elevate your taste buds. Bursting with vibrant colors and bold flavors, this chili is a celebration of wholesome ingredients, including tender black beans, sweet corn kernels, and a medley of aromatic spices.",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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    "url": "https://stirthatpot.com/",
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      "width": 326,
      "height": 85
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  "mainEntityOfPage": "https://stirthatpot.com/black-bean-corn-chili/",
  "url": "https://stirthatpot.com/black-bean-corn-chili/",
  "datePublished": "2024-02-06T09:14:23.000Z",
  "dateModified": "2024-12-16T11:56:18.000Z",
  "prepTime": "PT10M",
  "cookTime": "PT25M",
  "totalTime": "PT35M",
  "recipeYield": "4",
  "recipeCategory": "30 Minutes or Less",
  "recipeCuisine": "European",
  "keywords": "black bean, chili. corn",
  "recipeIngredient": [
    "2 cans (15 ounces each) black beans, drained and rinsed",
    "1 can (15 ounces) sweet corn kernels, drained",
    "1 can (15 ounces) diced tomatoes",
    "1 onion, diced",
    "2 bell peppers (any color), diced",
    "3 cloves garlic, minced",
    "1 tablespoon olive oil",
    "2 tablespoons chili powder",
    "1 tablespoon ground cumin",
    "1 teaspoon smoked paprika",
    "Salt and pepper to taste",
    "Fresh cilantro leaves, avocado or sour cream for garnish"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell peppers, and cook until softened, about 5-6 minutes."
    },
    {
      "@type": "HowToStep",
      "text": "Add the minced garlic, chili powder, ground cumin, and smoked paprika to the pot, and cook for an additional 1-2 minutes, or until fragrant."
    },
    {
      "@type": "HowToStep",
      "text": "Stir in the diced tomatoes (with their juices), black beans, and sweet corn kernels. Season with salt and pepper to taste."
    },
    {
      "@type": "HowToStep",
      "text": "Bring the chili to a simmer, then reduce the heat to low and let it cook, uncovered, for 20-25 minutes, stirring occasionally, until the flavors have melded together and the chili has thickened to your desired consistency."
    },
    {
      "@type": "HowToStep",
      "text": "Taste and adjust the seasoning as needed, adding more salt, pepper, or spices to suit your preferences."
    },
    {
      "@type": "HowToStep",
      "text": "Serve the Black Bean and Corn Chili warm, garnished with fresh cilantro leaves. Enjoy this hearty and flavorful dish on its own or with your favorite toppings for a satisfying meal that's sure to warm you up from the inside out."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "250 calories",
    "fatContent": "5g",
    "saturatedFatContent": "1g",
    "transFatContent": "0g",
    "cholesterolContent": "0mg",
    "sodiumContent": "890mg",
    "carbohydrateContent": "45g",
    "fiberContent": "16g",
    "sugarContent": "6g",
    "proteinContent": "12g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
  }
}