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  "@id": "https://stirthatpot.com/cheesy-mexican-quinoa-casserole/#recipe",
  "name": "Cheesy Mexican Quinoa Casserole",
  "description": "Indulge in the savory delights of our Cheesy Mexican Quinoa Casserole, a perfect solution for busy families craving a wholesome and delicious meal without the hassle. Bursting with vibrant flavors and textures, this one-pot wonder brings together the richness of cheesy goodness with the zesty kick of Mexican-inspired ingredients. Whether it's a hectic weeknight or",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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  "mainEntityOfPage": "https://stirthatpot.com/cheesy-mexican-quinoa-casserole/",
  "url": "https://stirthatpot.com/cheesy-mexican-quinoa-casserole/",
  "datePublished": "2024-02-06T12:23:43.000Z",
  "dateModified": "2024-02-06T12:23:43.000Z",
  "prepTime": "PT15M",
  "cookTime": "PT35M",
  "totalTime": "PT50M",
  "recipeYield": "6",
  "recipeCategory": "Dinner",
  "recipeCuisine": "European",
  "keywords": "quinoa casserole",
  "recipeIngredient": [
    "1 cup quinoa, rinsed",
    "1 can (15 oz) black beans, drained and rinsed",
    "1 cup corn kernels (fresh or frozen)",
    "1 red bell pepper, diced",
    "1 small onion, diced",
    "2 cloves garlic, minced",
    "1 jalapeño, seeded and diced",
    "1 teaspoon ground cumin",
    "1 teaspoon chili powder",
    "1 cup salsa",
    "1 cup shredded cheese (cheddar or Mexican blend)",
    "Salt and pepper to taste",
    "Chopped fresh cilantro (for garnish, optional)"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or oil."
    },
    {
      "@type": "HowToStep",
      "text": "In a large skillet or pot, heat oil over medium heat. Add diced onion, bell pepper, and jalapeño. Sauté until softened, about 5 minutes. Add minced garlic, ground cumin, and chili powder. Cook for an additional 1-2 minutes, until fragrant."
    },
    {
      "@type": "HowToStep",
      "text": "Stir in rinsed quinoa, black beans, corn, and salsa. Season with salt and pepper to taste. Cook for 2-3 minutes, allowing flavors to meld."
    },
    {
      "@type": "HowToStep",
      "text": "Transfer the quinoa mixture to the prepared baking dish. Spread it out evenly and sprinkle shredded cheese on top."
    },
    {
      "@type": "HowToStep",
      "text": "Cover the dish with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly."
    },
    {
      "@type": "HowToStep",
      "text": "Once done, remove it from the oven and let it cool slightly. Garnish with chopped fresh cilantro, if desired, before serving."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "270 calories",
    "fatContent": "9g",
    "saturatedFatContent": "4g",
    "transFatContent": "0g",
    "cholesterolContent": "20mg",
    "sodiumContent": "620mg",
    "carbohydrateContent": "37g",
    "fiberContent": "7g",
    "sugarContent": "5g",
    "proteinContent": "13g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
  }
}