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  "@id": "https://stirthatpot.com/harvest-vegetable-barley-soup/#recipe",
  "name": "Harvest Vegetable and Barley Soup",
  "description": "Embrace the warmth and comfort of the autumn season with our flavorful Harvest Vegetable and Barley Soup, a wholesome blend of seasonal vegetables and hearty barley that's perfect for chilly evenings and cozy gatherings. Bursting with vibrant colors and robust flavors, this nourishing soup celebrates the abundance of the harvest with each spoonful. Whether you're",
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  "author": {
    "@type": "Person",
    "name": "Anna",
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    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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  "mainEntityOfPage": "https://stirthatpot.com/harvest-vegetable-barley-soup/",
  "url": "https://stirthatpot.com/harvest-vegetable-barley-soup/",
  "datePublished": "2024-02-06T13:03:32.000Z",
  "dateModified": "2024-02-06T13:04:03.000Z",
  "prepTime": "PT15M",
  "cookTime": "PT40M",
  "totalTime": "PT55M",
  "recipeYield": "6",
  "recipeCategory": "American",
  "recipeCuisine": "European",
  "keywords": "Harvest Vegetable and Barley Soup",
  "recipeIngredient": [
    "1 tablespoon olive oil",
    "1 onion, diced",
    "2 carrots, diced",
    "2 stalks celery, diced",
    "2 cloves garlic, minced",
    "1 teaspoon dried thyme",
    "1 teaspoon dried rosemary",
    "1/2 teaspoon smoked paprika",
    "1 cup diced potatoes",
    "1 cup diced butternut squash",
    "1/2 cup pearl barley, rinsed",
    "6 cups vegetable broth",
    "2 cups chopped kale",
    "Salt and pepper to taste",
    "Fresh parsley, chopped (for garnish, optional)"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté for 5-6 minutes until softened."
    },
    {
      "@type": "HowToStep",
      "text": "Stir in minced garlic, dried thyme, dried rosemary, and smoked paprika, and cook for an additional 1-2 minutes until fragrant."
    },
    {
      "@type": "HowToStep",
      "text": "Add diced potatoes, diced butternut squash, rinsed pearl barley, and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer, covered, for 25-30 minutes, or until the vegetables and barley are tender."
    },
    {
      "@type": "HowToStep",
      "text": "Stir in chopped kale and simmer for an additional 5 minutes until wilted."
    },
    {
      "@type": "HowToStep",
      "text": "Season with salt and pepper to taste."
    },
    {
      "@type": "HowToStep",
      "text": "Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve hot."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "140 calories",
    "fatContent": "3g",
    "saturatedFatContent": "0g",
    "transFatContent": "0g",
    "cholesterolContent": "0mg",
    "sodiumContent": "690mg",
    "carbohydrateContent": "27g",
    "fiberContent": "5g",
    "sugarContent": "4g",
    "proteinContent": "4g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
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}