{
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  "@id": "https://stirthatpot.com/italian-sausage-peppers-subs/#recipe",
  "name": "Italian Sausage and Peppers Subs",
  "description": "Elevate your sandwich game with our mouthwatering Italian Sausage and Peppers Subs, a savory delight inspired by the flavors of Italy. Bursting with the rich flavors of sweet Italian sausage, colorful bell peppers, and caramelized onions, these hearty subs are a celebration of classic Italian cuisine. Whether you're craving a satisfying lunch or planning a",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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    "name": "StirThatPot.com",
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      "height": 85
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  "mainEntityOfPage": "https://stirthatpot.com/italian-sausage-peppers-subs/",
  "url": "https://stirthatpot.com/italian-sausage-peppers-subs/",
  "datePublished": "2024-02-06T13:58:48.000Z",
  "dateModified": "2024-12-27T17:38:26.000Z",
  "prepTime": "PT10M",
  "cookTime": "PT20M",
  "totalTime": "PT30M",
  "recipeYield": "4",
  "recipeCategory": "30 Minutes or Less",
  "recipeCuisine": "European",
  "keywords": "sub sandwich",
  "recipeIngredient": [
    "4 Italian sausage links (sweet or spicy)",
    "2 tablespoons olive oil",
    "2 bell peppers, thinly sliced (any color)",
    "1 onion, thinly sliced",
    "3 cloves garlic, minced",
    "1 teaspoon dried oregano",
    "1/2 teaspoon red pepper flakes (optional)",
    "Salt and pepper to taste",
    "4 sub rolls, sliced lengthwise",
    "Optional toppings: shredded mozzarella cheese, grated Parmesan cheese, fresh basil leaves"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "Preheat your grill or grill pan to medium-high heat. Grill the Italian sausage links for 12-15 minutes, turning occasionally, until cooked through and browned on all sides. Remove from the grill and let rest for a few minutes before slicing diagonally into bite-sized pieces."
    },
    {
      "@type": "HowToStep",
      "text": "In a large skillet or sauté pan, heat olive oil over medium heat. Add the sliced bell peppers and onions to the skillet and sauté for 8-10 minutes, or until softened and caramelized."
    },
    {
      "@type": "HowToStep",
      "text": "Stir in the minced garlic, dried oregano, and red pepper flakes (if using), and cook for an additional 1-2 minutes until fragrant. Season with salt and pepper to taste."
    },
    {
      "@type": "HowToStep",
      "text": "Add the sliced Italian sausage to the skillet with the peppers and onions, tossing to combine. Cook for another 2-3 minutes to heat through."
    },
    {
      "@type": "HowToStep",
      "text": "Meanwhile, lightly toast the sub rolls on the grill or in a toaster oven until golden brown."
    },
    {
      "@type": "HowToStep",
      "text": "Divide the sausage and peppers mixture evenly among the toasted sub rolls. If desired, sprinkle with shredded mozzarella cheese and grated Parmesan cheese, and top with fresh basil leaves."
    },
    {
      "@type": "HowToStep",
      "text": "Serve the Sausage and Peppers Subs hot, accompanied by your favorite side dishes or a crisp green salad."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "440 calories",
    "fatContent": "17g",
    "saturatedFatContent": "4.5g",
    "transFatContent": "0g",
    "cholesterolContent": "25mg",
    "sodiumContent": "880mg",
    "carbohydrateContent": "48g",
    "fiberContent": "3g",
    "sugarContent": "8g",
    "proteinContent": "22g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "2"
  }
}