{
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  "@type": "Recipe",
  "@id": "https://stirthatpot.com/lunch-box-ham-and-cheese-roll-ups/#recipe",
  "name": "Ham and Cheese Roll-Ups",
  "description": "No-cook ham and cheese roll-ups on whole wheat tortillas - make-ahead, soggy-proof, and easy to swap dairy-free, gluten-free or nut-free for school lunchboxes.",
  "image": [
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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  "publisher": {
    "@type": "Organization",
    "name": "StirThatPot.com",
    "url": "https://stirthatpot.com/",
    "logo": {
      "@type": "ImageObject",
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      "width": 326,
      "height": 85
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  "mainEntityOfPage": "https://stirthatpot.com/lunch-box-ham-and-cheese-roll-ups/",
  "url": "https://stirthatpot.com/lunch-box-ham-and-cheese-roll-ups/",
  "datePublished": "2024-03-14T13:11:46.000Z",
  "dateModified": "2026-07-03T15:50:58.000Z",
  "prepTime": "PT10M",
  "totalTime": "PT10M",
  "recipeYield": "4 roll-ups",
  "recipeCategory": "Lunch",
  "recipeCuisine": "American",
  "keywords": "ham and cheese roll ups, lunchbox pinwheels, tortilla roll ups",
  "recipeIngredient": [
    "4 whole wheat tortillas",
    "8 slices of ham",
    "4 slices of cheese (cheddar, Swiss, or your choice)",
    "Mustard or mayonnaise (optional)",
    "Sliced vegetables such as lettuce, tomato or cucumber (optional, pack wet ones on the side)"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "Lay the tortillas out flat on a clean cutting board or counter."
    },
    {
      "@type": "HowToStep",
      "text": "If using mustard or mayo, spread a thin layer over each tortilla, leaving a small clean border."
    },
    {
      "@type": "HowToStep",
      "text": "Pat the ham dry, then layer 2 slices of ham and 1 slice of cheese onto each tortilla."
    },
    {
      "@type": "HowToStep",
      "text": "Keep wet vegetables out of the roll and pack them on the side."
    },
    {
      "@type": "HowToStep",
      "text": "Starting from one edge, roll each tortilla up tightly into a spiral."
    },
    {
      "@type": "HowToStep",
      "text": "Chill the rolled logs about an hour before slicing."
    },
    {
      "@type": "HowToStep",
      "text": "Slice each roll into bite-size pinwheels, about 1 to 1.5 inches thick."
    },
    {
      "@type": "HowToStep",
      "text": "Add a toothpick per piece if needed, then pack or serve."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "350 calories",
    "fatContent": "19g",
    "saturatedFatContent": "8g",
    "transFatContent": "0g",
    "cholesterolContent": "60mg",
    "sodiumContent": "910mg",
    "carbohydrateContent": "23g",
    "fiberContent": "5g",
    "sugarContent": "2g",
    "proteinContent": "20g"
  }
}