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  "@type": "Recipe",
  "@id": "https://stirthatpot.com/mediterranean-chickpea-stew/#recipe",
  "name": "Mediterranean Chickpea Stew",
  "description": "Embark on a culinary journey with our Mediterranean Chickpea Stew - a hearty and flavorful dish that captures the essence of the sun-soaked Mediterranean region. This stew isn't just a meal; it's a celebration of wholesome ingredients, bold spices, and the comforting warmth of a well-crafted dish. A Symphony of Mediterranean Flavors: Our Mediterranean Chickpea Stew brings",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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  "mainEntityOfPage": "https://stirthatpot.com/mediterranean-chickpea-stew/",
  "url": "https://stirthatpot.com/mediterranean-chickpea-stew/",
  "datePublished": "2024-02-01T13:41:37.000Z",
  "dateModified": "2024-02-01T13:47:52.000Z",
  "prepTime": "PT20M",
  "cookTime": "PT25M",
  "totalTime": "PT45M",
  "recipeYield": "4",
  "recipeCategory": "Dinner",
  "recipeCuisine": "European",
  "keywords": "chickpeas stew",
  "recipeIngredient": [
    "2 cans (15 oz each) chickpeas, drained and rinsed",
    "2 tablespoons olive oil",
    "1 large onion, finely chopped",
    "4 cloves garlic, minced",
    "1 red bell pepper, diced",
    "1 yellow bell pepper, diced",
    "1 zucchini, diced",
    "1 eggplant, diced",
    "1 can (15 oz) diced tomatoes",
    "1 cup vegetable broth",
    "1 teaspoon dried oregano",
    "1 teaspoon ground cumin",
    "1 teaspoon smoked paprika",
    "Salt and black pepper, to taste",
    "Fresh parsley, chopped (for garnish)",
    "Crumbled feta cheese (optional, for serving)"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant."
    },
    {
      "@type": "HowToStep",
      "text": "Add diced red and yellow bell peppers, zucchini, and eggplant to the pot. Sauté until the vegetables are tender."
    },
    {
      "@type": "HowToStep",
      "text": "Pour in diced tomatoes, vegetable broth, and drained chickpeas. Stir in dried oregano, ground cumin, smoked paprika, salt, and black pepper."
    },
    {
      "@type": "HowToStep",
      "text": "Bring the stew to a gentle simmer. Cover the pot and let it cook for about 20-25 minutes, allowing the flavors to meld and the vegetables to absorb the aromatic spices."
    },
    {
      "@type": "HowToStep",
      "text": "Once the stew has thickened and the vegetables are tender, adjust the seasoning if needed."
    },
    {
      "@type": "HowToStep",
      "text": "Serve the Mediterranean Chickpea Stew hot, garnished with freshly chopped parsley. For an extra layer of richness, sprinkle crumbled feta cheese on top if desired."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "340 calories",
    "fatContent": "11g",
    "saturatedFatContent": "1.5g",
    "transFatContent": "0g",
    "cholesterolContent": "0mg",
    "sodiumContent": "620mg",
    "carbohydrateContent": "51g",
    "fiberContent": "16g",
    "sugarContent": "16g",
    "proteinContent": "13g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
  }
}