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  "@id": "https://stirthatpot.com/mediterranean-chickpea-vegetable-stew/#recipe",
  "name": "Mediterranean Chickpea and Vegetable Stew",
  "description": "Embark on a culinary journey to the Mediterranean with our hearty and comforting Chickpea and Vegetable Stew. Bursting with the vibrant flavors of the region, this stew combines tender chickpeas, savory vegetables, and aromatic herbs in a rich and satisfying broth. Whether you're looking for a nourishing weeknight dinner or a cozy meal to warm",
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  "author": {
    "@type": "Person",
    "name": "Anna",
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    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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  "mainEntityOfPage": "https://stirthatpot.com/mediterranean-chickpea-vegetable-stew/",
  "url": "https://stirthatpot.com/mediterranean-chickpea-vegetable-stew/",
  "datePublished": "2024-03-07T14:17:30.000Z",
  "dateModified": "2024-03-07T14:17:30.000Z",
  "prepTime": "PT15M",
  "cookTime": "PT30M",
  "totalTime": "PT45M",
  "recipeYield": "6",
  "recipeCategory": "Family Favorites",
  "recipeCuisine": "Mediterranean",
  "keywords": "chickpeas stew",
  "recipeIngredient": [
    "2 tablespoons olive oil",
    "1 onion, diced",
    "2 cloves garlic, minced",
    "2 carrots, diced",
    "2 celery stalks, diced",
    "1 red bell pepper, diced",
    "1 yellow bell pepper, diced",
    "1 teaspoon dried oregano",
    "1 teaspoon dried basil",
    "1/2 teaspoon smoked paprika",
    "1/4 teaspoon red pepper flakes (adjust to taste)",
    "1 can (15 oz) chickpeas, drained and rinsed",
    "1 can (14.5 oz) diced tomatoes",
    "4 cups vegetable broth",
    "Salt and pepper to taste",
    "Fresh parsley for garnish"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and minced garlic to the pot and cook until softened, about 3-4 minutes."
    },
    {
      "@type": "HowToStep",
      "text": "Add diced carrots, celery, and bell peppers to the pot. Cook for another 5-6 minutes, or until the vegetables begin to soften."
    },
    {
      "@type": "HowToStep",
      "text": "Stir in dried oregano, dried basil, smoked paprika, and red pepper flakes. Cook for 1 minute, or until the spices become fragrant."
    },
    {
      "@type": "HowToStep",
      "text": "Add drained chickpeas, diced tomatoes (with their juices), and vegetable broth to the pot. Bring the mixture to a simmer."
    },
    {
      "@type": "HowToStep",
      "text": "Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender."
    },
    {
      "@type": "HowToStep",
      "text": "Season the stew with salt and pepper to taste."
    },
    {
      "@type": "HowToStep",
      "text": "Serve the Mediterranean Chickpea and Vegetable Stew hot, garnished with fresh parsley."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "150 calories",
    "fatContent": "6g",
    "saturatedFatContent": "1g",
    "transFatContent": "0g",
    "cholesterolContent": "0mg",
    "sodiumContent": "650mg",
    "carbohydrateContent": "21g",
    "fiberContent": "6g",
    "sugarContent": "7g",
    "proteinContent": "5g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "2"
  }
}