{
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  "@id": "https://stirthatpot.com/moroccan-spiced-lamb-tagine/#recipe",
  "name": "Moroccan Spiced Lamb Tagine",
  "description": "Embark on a culinary journey to the vibrant streets of Morocco with our Moroccan Spiced Lamb Tagine, a fragrant and hearty dish that combines tender lamb, aromatic spices, and savory vegetables in a tantalizing sauce. This one-pot wonder is as beautiful as it is delicious, making it the perfect centerpiece for a special dinner with",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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  "mainEntityOfPage": "https://stirthatpot.com/moroccan-spiced-lamb-tagine/",
  "url": "https://stirthatpot.com/moroccan-spiced-lamb-tagine/",
  "datePublished": "2024-03-14T12:38:26.000Z",
  "dateModified": "2024-03-14T12:41:41.000Z",
  "prepTime": "PT20M",
  "cookTime": "PT2H",
  "totalTime": "PT2H20M",
  "recipeYield": "4-6",
  "recipeCategory": "Dinner",
  "recipeCuisine": "Moroccan",
  "keywords": "moroccan lamb tagine",
  "recipeIngredient": [
    "2 tablespoons olive oil",
    "1.5 lbs boneless lamb shoulder, cut into 1-inch cubes",
    "1 onion, chopped",
    "3 cloves garlic, minced",
    "1 tablespoon ground cumin",
    "1 tablespoon ground coriander",
    "1 teaspoon ground cinnamon",
    "1 teaspoon paprika",
    "1/2 teaspoon ground ginger",
    "1/4 teaspoon cayenne pepper (optional, for heat)",
    "Salt and pepper to taste",
    "1 can (14 oz) diced tomatoes",
    "1 cup chicken broth",
    "1/2 cup dried apricots, chopped",
    "1/2 cup pitted green olives",
    "1/4 cup chopped preserved lemon (or substitute zest of 1 lemon)",
    "Fresh cilantro or parsley for garnish"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "In a large Dutch oven or heavy-bottomed pot, heat olive oil over medium heat."
    },
    {
      "@type": "HowToStep",
      "text": "Add the chopped onion and minced garlic to the pot and cook until softened about 3-4 minutes."
    },
    {
      "@type": "HowToStep",
      "text": "Add the cubed lamb to the pot and season with ground cumin, ground coriander, ground cinnamon, paprika, ground ginger, cayenne pepper (if using), salt, and pepper. Cook until the lamb is browned on all sides, about 5-7 minutes."
    },
    {
      "@type": "HowToStep",
      "text": "Stir in the diced tomatoes and chicken broth, scraping the bottom of the pot to loosen any browned bits."
    },
    {
      "@type": "HowToStep",
      "text": "Add the chopped dried apricots, pitted green olives, and chopped preserved lemon to the pot, stirring to combine."
    },
    {
      "@type": "HowToStep",
      "text": "Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the tagine simmer gently for 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the flavors have melded together."
    },
    {
      "@type": "HowToStep",
      "text": "Taste and adjust the seasoning with salt and pepper if needed."
    },
    {
      "@type": "HowToStep",
      "text": "Serve the Moroccan Spiced Lamb Tagine hot, garnished with fresh cilantro or parsley."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "380 calories",
    "fatContent": "20g",
    "saturatedFatContent": "4.5g",
    "transFatContent": "0g",
    "cholesterolContent": "110mg",
    "sodiumContent": "580mg",
    "carbohydrateContent": "13g",
    "fiberContent": "4g",
    "sugarContent": "7g",
    "proteinContent": "38g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "2"
  }
}