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  "@id": "https://stirthatpot.com/no-bake-peanut-butter-protein-bars/#recipe",
  "name": "No-Bake Peanut Butter Protein Bars",
  "description": "Satisfy your cravings and fuel your day with our No-Bake Peanut Butter Protein Bars, a wholesome and delicious treat that's perfect for a quick snack or post-workout boost. These homemade protein bars are packed with nutritious ingredients like oats, peanut butter, and protein powder, providing a convenient source of energy and protein to keep you",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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    "name": "StirThatPot.com",
    "url": "https://stirthatpot.com/",
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      "width": 326,
      "height": 85
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  "mainEntityOfPage": "https://stirthatpot.com/no-bake-peanut-butter-protein-bars/",
  "url": "https://stirthatpot.com/no-bake-peanut-butter-protein-bars/",
  "datePublished": "2024-04-04T11:37:25.000Z",
  "dateModified": "2024-10-21T12:07:55.000Z",
  "prepTime": "PT10M",
  "totalTime": "PT10M",
  "recipeYield": "12",
  "recipeCategory": "15 Minutes or Less",
  "recipeCuisine": "European",
  "keywords": "No-Bake Peanut Butter Protein Bars",
  "recipeIngredient": [
    "1 cup old-fashioned oats",
    "1/2 cup creamy peanut butter",
    "1/4 cup honey or maple syrup",
    "1/4 cup protein powder (any flavor)",
    "1/4 cup mix-ins (chocolate chips, chopped nuts, dried fruit, etc.), optional",
    "Pinch of salt"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "In a large mixing bowl, combine the old-fashioned oats, creamy peanut butter, honey or maple syrup, protein powder, and a pinch of salt. Stir until well combined."
    },
    {
      "@type": "HowToStep",
      "text": "If using mix-ins, fold them into the oat mixture until evenly distributed."
    },
    {
      "@type": "HowToStep",
      "text": "Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal."
    },
    {
      "@type": "HowToStep",
      "text": "Transfer the oat mixture to the prepared baking dish, then use a spatula or your hands to press it firmly into an even layer."
    },
    {
      "@type": "HowToStep",
      "text": "Place the baking dish in the refrigerator and chill for at least 1 hour, or until the mixture is firm and set."
    },
    {
      "@type": "HowToStep",
      "text": "Once chilled, remove the protein bars from the baking dish using the parchment paper overhang, then transfer them to a cutting board."
    },
    {
      "@type": "HowToStep",
      "text": "Use a sharp knife to cut the chilled mixture into bars or squares of your desired size."
    },
    {
      "@type": "HowToStep",
      "text": "Serve the No-Bake Peanut Butter Protein Bars immediately, or store them in an airtight container in the refrigerator for up to 1 week."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "130 calories",
    "fatContent": "7g",
    "saturatedFatContent": "1g",
    "transFatContent": "0g",
    "cholesterolContent": "0mg",
    "sodiumContent": "50mg",
    "carbohydrateContent": "13g",
    "fiberContent": "2g",
    "sugarContent": "6g",
    "proteinContent": "5g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
  }
}