{
  "@context": "https://schema.org",
  "@type": "Recipe",
  "@id": "https://stirthatpot.com/protein-packed-quiche-ham-cheese/#recipe",
  "name": "Protein-Packed Quiche with Ham and Cheese",
  "description": "Embark on a culinary adventure with our Protein-Packed Quiche, where the savory embrace of ham and the melty allure of cheese collide in a flavor fiesta. This isn't your ordinary quiche; it's an epicurean journey that promises indulgence and satisfaction in every bite. An Epicurean Journey Awaits: Our Protein-Packed Quiche is more than a dish;",
  "image": [
    "https://stirthatpot.com/wp-content/uploads/2024/02/protein-quiche-ham-cheese.jpg",
    "https://stirthatpot.com/wp-content/uploads/2024/02/protein-quiche-ham-cheese-1024x900.jpg",
    "https://stirthatpot.com/wp-content/uploads/2024/02/protein-quiche-ham-cheese-1024x675.jpg"
  ],
  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
    "sameAs": [
      "https://pinterest.com/stirthatpot",
      "https://instagram.com/stirthatpot",
      "https://www.facebook.com/stirthatpot",
      "https://youtube.com/stirthatpot",
      "https://tiktok.com/stirthatpot",
      "https://twitter.com/stirthatpot",
      "https://snapchat.com/stirthatpot",
      "https://stirthatpot.tumblr.com"
    ]
  },
  "publisher": {
    "@type": "Organization",
    "name": "StirThatPot.com",
    "url": "https://stirthatpot.com/",
    "logo": {
      "@type": "ImageObject",
      "url": "https://stirthatpot.com/wp-content/uploads/2024/02/STirthatpot.com_.svg",
      "width": 326,
      "height": 85
    },
    "sameAs": [
      "https://pinterest.com/stirthatpot",
      "https://instagram.com/stirthatpot",
      "https://www.facebook.com/stirthatpot",
      "https://youtube.com/stirthatpot",
      "https://tiktok.com/stirthatpot",
      "https://twitter.com/stirthatpot",
      "https://snapchat.com/stirthatpot",
      "https://stirthatpot.tumblr.com"
    ]
  },
  "mainEntityOfPage": "https://stirthatpot.com/protein-packed-quiche-ham-cheese/",
  "url": "https://stirthatpot.com/protein-packed-quiche-ham-cheese/",
  "datePublished": "2024-02-01T12:17:32.000Z",
  "dateModified": "2024-02-01T12:17:57.000Z",
  "prepTime": "PT20M",
  "cookTime": "PT35M",
  "totalTime": "PT55M",
  "recipeYield": "8",
  "recipeCategory": "Breakfast",
  "recipeCuisine": "European",
  "keywords": "protein-packed quiche",
  "recipeIngredient": [
    "1 refrigerated pie crust (or homemade if you're feeling ambitious)",
    "1 cup diced ham",
    "1 cup shredded Swiss or Gruyère cheese",
    "1/2 cup diced onions",
    "1/2 cup diced bell peppers (mix of colors for vibrancy)",
    "4 large eggs",
    "1 cup milk (whole or your preferred choice)",
    "Salt and pepper to taste",
    "Fresh herbs (thyme or chives) for garnish"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "Preheat your oven to 375°F (190°C)."
    },
    {
      "@type": "HowToStep",
      "text": "Roll out the pie crust into your chosen pie dish, creating the perfect canvas for the upcoming flavor explosion."
    },
    {
      "@type": "HowToStep",
      "text": "Sauté diced ham until lightly browned; add onions and bell peppers for a savory symphony."
    },
    {
      "@type": "HowToStep",
      "text": "Sprinkle ham, onions, and bell peppers over the pie crust. Follow with a generous layer of shredded Swiss or Gruyère cheese."
    },
    {
      "@type": "HowToStep",
      "text": "Whisk together eggs, milk, salt, and pepper. Pour this velvety custard over the ham, cheese, and vegetables."
    },
    {
      "@type": "HowToStep",
      "text": "Bake for 30-35 minutes until golden and set. Garnish with fresh herbs for that final flavor flourish."
    },
    {
      "@type": "HowToStep",
      "text": "Let the quiche cool for a few minutes before slicing - a brief but challenging wait."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "270 calories",
    "fatContent": "17g",
    "saturatedFatContent": "6g",
    "transFatContent": "0g",
    "cholesterolContent": "120mg",
    "sodiumContent": "350mg",
    "carbohydrateContent": "14g",
    "fiberContent": "1g",
    "sugarContent": "3g",
    "proteinContent": "13g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
  }
}