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  "@id": "https://stirthatpot.com/quinoa-and-vegetable-skillet/#recipe",
  "name": "Quinoa and Vegetable Skillet",
  "description": "Embark on a culinary adventure with our Quinoa and Vegetable Skillet - an enticing medley of wholesome quinoa, vibrant vegetables, and a symphony of aromatic spices. This is not just a meal; it's a celebration of flavors and textures that will transport your taste buds to new heights. Elevate Your Dining Experience: Elevate your dining experience with",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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      "height": 85
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  "mainEntityOfPage": "https://stirthatpot.com/quinoa-and-vegetable-skillet/",
  "url": "https://stirthatpot.com/quinoa-and-vegetable-skillet/",
  "datePublished": "2024-02-02T10:15:45.000Z",
  "dateModified": "2024-02-02T10:15:45.000Z",
  "prepTime": "PT10M",
  "cookTime": "PT20M",
  "totalTime": "PT30M",
  "recipeYield": "4",
  "recipeCategory": "30 Minutes or Less",
  "recipeCuisine": "European",
  "keywords": "quinoa, vegetables",
  "recipeIngredient": [
    "1 cup quinoa, rinsed",
    "2 cups vegetable broth",
    "1 tablespoon olive oil",
    "1 onion, finely chopped",
    "2 cloves garlic, minced",
    "1 bell pepper, diced",
    "1 zucchini, diced",
    "1 cup cherry tomatoes, halved",
    "1 teaspoon ground cumin",
    "1 teaspoon paprika",
    "1/2 teaspoon turmeric",
    "Salt and pepper to taste",
    "Fresh parsley for garnish",
    "Lemon wedges for serving"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer until quinoa is cooked and liquid is absorbed."
    },
    {
      "@type": "HowToStep",
      "text": "In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent."
    },
    {
      "@type": "HowToStep",
      "text": "Stir in diced bell pepper, zucchini, and halved cherry tomatoes. Cook until the vegetables are tender but still vibrant."
    },
    {
      "@type": "HowToStep",
      "text": "Add cooked quinoa to the skillet, mixing well with the vegetables."
    },
    {
      "@type": "HowToStep",
      "text": "Sprinkle ground cumin, paprika, turmeric, salt, and pepper over the mixture. Stir to evenly distribute the spices."
    },
    {
      "@type": "HowToStep",
      "text": "Continue cooking for a few more minutes, allowing the flavors to meld together."
    },
    {
      "@type": "HowToStep",
      "text": "Garnish the Quinoa and Vegetable Skillet with fresh parsley and serve with lemon wedges on the side for a burst of citrusy freshness."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "230 calories",
    "fatContent": "7g",
    "saturatedFatContent": "1g",
    "transFatContent": "0g",
    "cholesterolContent": "0mg",
    "sodiumContent": "340mg",
    "carbohydrateContent": "37g",
    "fiberContent": "5g",
    "sugarContent": "5g",
    "proteinContent": "8g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
  }
}