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  "@id": "https://stirthatpot.com/spinach-tomato-egg-white-frittata/#recipe",
  "name": "Spinach and Tomato Egg White Frittata",
  "description": "Transform your mornings with our Spinach and Tomato Egg White Frittata - a protein-packed and veggie-filled delight that brings freshness and flavor to your breakfast table. This wholesome frittata combines the lightness of egg whites with the vibrant hues of spinach and tomatoes, creating a dish that's as nutritious as it is delicious. A Symphony of Flavors:",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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  "mainEntityOfPage": "https://stirthatpot.com/spinach-tomato-egg-white-frittata/",
  "url": "https://stirthatpot.com/spinach-tomato-egg-white-frittata/",
  "datePublished": "2024-02-01T11:40:40.000Z",
  "dateModified": "2024-02-01T11:40:40.000Z",
  "prepTime": "PT5M",
  "cookTime": "PT10M",
  "totalTime": "PT15M",
  "recipeYield": "4",
  "recipeCategory": "15 Minutes or Less",
  "recipeCuisine": "European",
  "keywords": "egg white frittata",
  "recipeIngredient": [
    "8 egg whites",
    "1 cup fresh spinach, chopped",
    "1 cup cherry tomatoes, halved",
    "1/2 cup feta cheese, crumbled",
    "1/4 cup red onion, finely chopped",
    "1 clove garlic, minced",
    "1 tablespoon olive oil",
    "Salt and pepper to taste",
    "Fresh basil or parsley for garnish"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "Preheat your oven broiler."
    },
    {
      "@type": "HowToStep",
      "text": "In an oven-safe skillet, heat olive oil over medium heat. Add chopped red onion and minced garlic, sautéing until softened."
    },
    {
      "@type": "HowToStep",
      "text": "Add the fresh spinach to the skillet and cook until wilted."
    },
    {
      "@type": "HowToStep",
      "text": "Spread the spinach and onion mixture evenly across the skillet."
    },
    {
      "@type": "HowToStep",
      "text": "In a bowl, whisk the egg whites until frothy. Season with salt and pepper."
    },
    {
      "@type": "HowToStep",
      "text": "Pour the egg whites over the spinach and onion mixture in the skillet."
    },
    {
      "@type": "HowToStep",
      "text": "Place halved cherry tomatoes evenly across the egg whites."
    },
    {
      "@type": "HowToStep",
      "text": "Sprinkle crumbled feta cheese on top."
    },
    {
      "@type": "HowToStep",
      "text": "Allow the frittata to cook on the stove for 2-3 minutes, lifting the edges with a spatula to let any uncooked egg flow underneath."
    },
    {
      "@type": "HowToStep",
      "text": "Transfer the skillet to the preheated oven and broil for 3-4 minutes or until the top is set and slightly golden."
    },
    {
      "@type": "HowToStep",
      "text": "Garnish with fresh basil or parsley."
    },
    {
      "@type": "HowToStep",
      "text": "Carefully remove from the oven, slice, and serve."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "130 calories",
    "fatContent": "8g",
    "saturatedFatContent": "3g",
    "transFatContent": "0g",
    "cholesterolContent": "15mg",
    "sodiumContent": "330mg",
    "carbohydrateContent": "4g",
    "fiberContent": "1g",
    "sugarContent": "2g",
    "proteinContent": "11g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
  }
}