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  "@id": "https://stirthatpot.com/sweet-potato-spinach-breakfast-hash/#recipe",
  "name": "Sweet Potato and Spinach Breakfast Hash",
  "description": "Begin your day with the enticing aroma of our Sweet Potato and Spinach Breakfast Hash - a robust and nutritious way to kickstart your morning. This delightful hash brings together the natural sweetness of sweet potatoes and the vibrant freshness of spinach, resulting in a breakfast that's both flavorful and packed with essential nutrients. The Perfect Marriage",
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  "author": {
    "@type": "Person",
    "name": "Anna",
    "url": "https://stirthatpot.com/about/",
    "image": "https://stirthatpot.com/wp-content/uploads/2024/11/stirthatpot_avatar.jpg",
    "description": "Hey there, I'm Anna - juggling a full-time job and mom duties for my two adorable kiddos. I'm all about savoring family moments, not slaving away in the kitchen after a hectic workday. My recipes? Easy, breezy, and dish-load friendly - delightful meals without drowning in post-cooking cleanup.",
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    "url": "https://stirthatpot.com/",
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      "height": 85
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  "mainEntityOfPage": "https://stirthatpot.com/sweet-potato-spinach-breakfast-hash/",
  "url": "https://stirthatpot.com/sweet-potato-spinach-breakfast-hash/",
  "datePublished": "2024-01-29T11:30:37.000Z",
  "dateModified": "2024-01-29T11:30:37.000Z",
  "prepTime": "PT5M",
  "cookTime": "PT20M",
  "totalTime": "PT25M",
  "recipeYield": "4",
  "recipeCategory": "30 Minutes or Less",
  "recipeCuisine": "European",
  "keywords": "sweet potato, hash, spinach",
  "recipeIngredient": [
    "2 large sweet potatoes, peeled and diced",
    "2 cups fresh spinach, roughly chopped",
    "1 red onion, finely chopped",
    "2 cloves garlic, minced",
    "1 teaspoon paprika",
    "1/2 teaspoon cumin",
    "Salt and pepper to taste",
    "4 eggs (optional, for serving)",
    "Fresh parsley for garnish"
  ],
  "recipeInstructions": [
    {
      "@type": "HowToStep",
      "text": "Sauté Sweet Potatoes: In a large skillet, heat olive oil over medium heat. Add the diced sweet potatoes and sauté until they turn golden brown and are cooked through approximately 10-12 minutes."
    },
    {
      "@type": "HowToStep",
      "text": "Add onion, garlic, and spices: Stir in the finely chopped red onion and minced garlic. Allow them to sauté until softened and fragrant. Add the paprika, cumin, salt, and pepper, creating a delightful blend of aromatic flavors."
    },
    {
      "@type": "HowToStep",
      "text": "Add spinach: Toss in the fresh spinach, allowing it to wilt and intermingle with the sweet potatoes. The combination of sweet potatoes and spinach creates a visually appealing and nutrient-packed hash."
    },
    {
      "@type": "HowToStep",
      "text": "Add the eggs (optional): For an extra touch of protein and indulgence, consider adding eggs to the hash. Create wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs are done to your liking."
    },
    {
      "@type": "HowToStep",
      "text": "Garnish and Serve: Sprinkle the hash with fresh parsley for a burst of freshness. Serve the Sweet Potato and Spinach Breakfast Hash hot, allowing everyone to relish the delicious medley of flavors."
    }
  ],
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 serving",
    "calories": "150 calories",
    "fatContent": "5g",
    "saturatedFatContent": "1.5g",
    "transFatContent": "0g",
    "cholesterolContent": "185mg",
    "sodiumContent": "120mg",
    "carbohydrateContent": "17g",
    "fiberContent": "3g",
    "sugarContent": "4g",
    "proteinContent": "8g"
  },
  "aggregateRating": {
    "@type": "AggregateRating",
    "ratingValue": "5",
    "reviewCount": "1"
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}