Chickpea and Spinach Curry
1 pot · 45 min · serves 4
Begin an exciting culinary journey with our Chickpea and Spinach Curry - an enticing dish that melds tender chickpeas, vibrant spinach, and aromatic spices in a luscious and flavorsome sauce. This curry pays homage to Indian-inspired cuisine, boasting a delightful fusion of heat, tang, and creaminess that promises to captivate your palate and leave you yearning for more.
Nutritional Highlights
Indulge in the nourishing essence of our Chickpea and Spinach Curry while providing your body with vital nutrients. Chickpeas offer an abundance of plant-based protein and fiber, complemented by the vitamin-rich spinach. With approximately 300-350 calories per serving, this curry stands as a nutritious and gratifying option for any meal.
Exquisite Flavor Experience
Delight in the tantalizing flavors of our Chickpea and Spinach Curry - an intricately crafted dish designed to elevate your dining experience and invigorate your senses. Each spoonful bursts with a symphony of flavors, as the tender chickpeas absorb the aromatic spices and velvety coconut milk, while the spinach lends a burst of color and freshness. Whether you’re a curry enthusiast or a novice to Indian cuisine, this recipe is guaranteed to leave a lasting impression.
Preparation and Serving
Prepare our Chickpea and Spinach Curry with ease, requiring only 15 minutes of prep time and approximately 25-30 minutes of cooking. This recipe yields 4 servings, making it perfect for sharing with family or friends, or for meal prep to enjoy throughout the week. With its vibrant colors, bold flavors, and nutritional benefits, this curry is a delightful addition to any dining table, offering a satisfying and wholesome meal option for any occasion.
The recipe
Chickpea and Spinach Curry
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
Instructions
- Heat olive oil in a large skillet or pot over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and grated ginger to the skillet, and cook for another 1-2 minutes until fragrant.
- Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper, and cook for an additional minute to toast the spices.
- Add the diced tomatoes (with their juices) to the skillet, and bring to a simmer. Allow the mixture to cook for about 5 minutes, until slightly thickened.
- Pour in the coconut milk and stir well to combine. Bring the curry to a gentle simmer, then add the drained chickpeas. Allow the curry to simmer for another 10-15 minutes, stirring occasionally, until the flavors meld together and the sauce thickens.
- Taste the curry and season with salt and pepper as needed. If you prefer a spicier curry, you can adjust the amount of cayenne pepper accordingly.
- Just before serving, add the fresh spinach leaves to the curry and stir until wilted.
- Add the curry to a bowl with rice or naan bread.
- Garnish the Chickpea and Spinach Curry with fresh cilantro leaves before serving.
- Protein14g10%
- Carbs44g33%
- Fat34g57%
Full Nutrition Facts label
Nutrition Facts
4 servings per recipe
Serving size1 serving
Amount per serving
% Daily Value*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.
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