30 Minutes or Less

Italian Sausage and Peppers Subs

1 pot · 30 min · serves 4

Anna

Tested in my kitchen

By AnnaUpdated

5.0(2)
Italian Sausage and Peppers Subs

Elevate your sandwich game with our mouthwatering Italian Sausage and Peppers Subs, a savory delight inspired by the flavors of Italy. Bursting with the rich flavors of sweet Italian sausage, colorful bell peppers, and caramelized onions, these hearty subs are a celebration of classic Italian cuisine. Whether you’re craving a satisfying lunch or planning a casual dinner, our Sausage and Peppers Subs are sure to satisfy your appetite and transport your taste buds to the streets of Italy.

Prepare to be delighted by the irresistible flavors and aromas of our Sausage and Peppers Subs. Each bite offers a perfect balance of savory and sweet, with tender Italian sausage providing a rich and meaty base, while sautéed bell peppers and onions add a burst of color and flavor. The addition of garlic, oregano, and red pepper flakes lends a touch of Mediterranean flair, creating a sandwich that’s both comforting and full of character. Whether enjoyed hot off the grill or packed for a picnic, these subs are guaranteed to be a hit with friends and family alike.

Indulge in the deliciousness of our Sausage and Peppers Subs, knowing that you’re enjoying a balanced meal packed with protein, vitamins, and minerals. Sweet Italian sausage provides a good source of protein and essential nutrients, while bell peppers offer a generous dose of vitamin C and antioxidants. Opt for whole grain sub rolls to boost the fiber content of your sandwich and add extra nutritional value to your meal. With the perfect combination of taste and nutrition, our Sausage and Peppers Subs are a satisfying and wholesome choice for any occasion.

Customize your Sausage and Peppers Subs to suit your taste preferences or dietary needs with a variety of upgrades and substitutions. Experiment with different types of sausage, such as spicy Italian sausage or chicken sausage, to add a unique twist to your sandwich. For a vegetarian option, substitute the sausage with sliced mushrooms or plant-based sausage alternatives. You can also vary the types of bell peppers used or add extra vegetables like zucchini or eggplant for added flavor and nutrition. The versatility of this recipe allows you to get creative and tailor it to your individual preferences.

Serving Options

Serve our Sausage and Peppers Subs with a side of crispy oven-baked fries, a tangy Italian pasta salad, or a refreshing caprese salad for a complete Italian-inspired meal. Pair with a chilled glass of Chianti or sparkling water with lemon for a refreshing beverage option. Leftover sausage and peppers mixture can be stored in an airtight container in the refrigerator for up to 3 days, making it perfect for meal prep or quick lunches throughout the week. Whether enjoyed at a backyard barbecue or a cozy dinner at home, these subs are sure to be a hit with friends and family alike.

The recipe

Italian Sausage and Peppers Subs

Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Units

Ingredients

Est. ~$2.97/serving · ~$11.87 total · US average

Plan it

Instructions

  1. Preheat your grill or grill pan to medium-high heat. Grill the Italian sausage links for 12-15 minutes, turning occasionally, until cooked through and browned on all sides. Remove from the grill and let rest for a few minutes before slicing diagonally into bite-sized pieces.
  2. In a large skillet or sauté pan, heat olive oil over medium heat. Add the sliced bell peppers and onions to the skillet and sauté for 8-10 minutes, or until softened and caramelized.
  3. Stir in the minced garlic, dried oregano, and red pepper flakes (if using), and cook for an additional 1-2 minutes until fragrant. Season with salt and pepper to taste.
  4. Add the sliced Italian sausage to the skillet with the peppers and onions, tossing to combine. Cook for another 2-3 minutes to heat through.
  5. Meanwhile, lightly toast the sub rolls on the grill or in a toaster oven until golden brown.
  6. Divide the sausage and peppers mixture evenly among the toasted sub rolls. If desired, sprinkle with shredded mozzarella cheese and grated Parmesan cheese, and top with fresh basil leaves.
  7. Serve the Sausage and Peppers Subs hot, accompanied by your favorite side dishes or a crisp green salad.
NutritionPer serving · serves 4
≈ estimated
440calories
  • Protein22g20%
  • Carbs48g44%
  • Fat17g35%
Fiber3g11% DV
Sugars8g
Sodium880mg38% DV
Cholesterol25mg8% DV
Full Nutrition Facts label

Nutrition Facts

4 servings per recipe

Serving size1 serving

Amount per serving

Calories440

% Daily Value*

Total Fat 17g22%
Saturated Fat 4.5g22%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9g
Cholesterol 25mg8%
Sodium 880mg38%
Total Carbohydrate 48g18%
Dietary Fiber 3g11%
Total Sugars 8g
Protein 22g
Vitamin D 0mcg0%
Calcium 160mg10%
Iron 4.2mg25%
Potassium 420mg8%
Vitamin A 40mcg4%
Vitamin C 52mg60%
Vitamin E 1.5mg10%
Vitamin K 14mcg10%
Thiamin 0.63mg50%
Riboflavin 0.37mg30%
Niacin 5.2mg30%
Vitamin B6 0.41mg25%
Folate 120mcg30%
Vitamin B12 1.03mcg45%
Magnesium 40mg10%
Zinc 2mg20%
Phosphorus 190mg15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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