Dinner

Moroccan Spiced Lamb Tagine

1 pot · 2 hr 20 min · serves 4-6

Anna

Tested in my kitchen

By AnnaPublished

5.0(2)
moroccan spiced lamb tagine

Embark on a culinary journey to the vibrant streets of Morocco with our Moroccan Spiced Lamb Tagine, a fragrant and hearty dish that combines tender lamb, aromatic spices, and savory vegetables in a tantalizing sauce. This one-pot wonder is as beautiful as it is delicious, making it the perfect centerpiece for a special dinner with family and friends. With its exotic flavors and effortless preparation, our Moroccan Spiced Lamb Tagine is sure to transport you to a world of culinary delight.

Prepare to be enchanted by the rich and complex flavors of our Moroccan Spiced Lamb Tagine. Each bite offers succulent pieces of lamb infused with a blend of aromatic spices such as cumin, coriander, cinnamon, and paprika, creating a symphony of taste that is both exotic and comforting. The addition of sweet dried fruits and tangy preserved lemons adds depth and complexity to the dish, while the slow cooking process ensures that the meat is tender and flavorful. Whether served over fluffy couscous or aromatic rice, this tagine is sure to delight your senses and leave you craving more.

Indulge in the exotic flavors of our Moroccan Spiced Lamb Tagine, knowing that you’re treating yourself to a nutritious and balanced meal. Lamb is a rich source of protein and essential vitamins and minerals, while vegetables provide fiber and a variety of nutrients. Opt for lean cuts of lamb and use minimal oil to keep the dish healthy and nutritious. With its combination of taste and nutrition, this tagine is a satisfying and wholesome choice for any occasion.

moroccan lamb tagine

Potential Upgrades and Substitutes

Customize your Moroccan Spiced Lamb Tagine to suit your taste preferences or dietary needs. Experiment with different vegetables such as eggplant, zucchini, or bell peppers for added variety and color. You can also adjust the level of spiciness by adding more or less chili powder or cayenne pepper. For a vegetarian version, substitute the lamb with chickpeas or tofu and use vegetable broth instead of chicken broth. The versatility of this recipe allows you to get creative and tailor it to your individual preferences.

Serving Options

Serve our Moroccan Spiced Lamb Tagine with fluffy couscous or aromatic rice for a complete meal. Garnish with additional chopped preserved lemon and a sprinkle of toasted almonds for added flavor and texture. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, allowing the flavors to develop even further over time. Whether enjoyed as a comforting weeknight meal or a festive dish for special occasions, this tagine is sure to impress with its exotic flavors and hearty appeal.

The recipe

Moroccan Spiced Lamb Tagine

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Servings
4
Units

Ingredients

Est. ~$4.29/serving · ~$17.16 total · US average

Plan it

Instructions

  1. In a large Dutch oven or heavy-bottomed pot, heat olive oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot and cook until softened about 3-4 minutes.
  3. Add the cubed lamb to the pot and season with ground cumin, ground coriander, ground cinnamon, paprika, ground ginger, cayenne pepper (if using), salt, and pepper. Cook until the lamb is browned on all sides, about 5-7 minutes.
  4. Stir in the diced tomatoes and chicken broth, scraping the bottom of the pot to loosen any browned bits.
  5. Add the chopped dried apricots, pitted green olives, and chopped preserved lemon to the pot, stirring to combine.
  6. Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the tagine simmer gently for 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the flavors have melded together.
  7. Taste and adjust the seasoning with salt and pepper if needed.
  8. Serve the Moroccan Spiced Lamb Tagine hot, garnished with fresh cilantro or parsley.
NutritionPer serving · serves 4
≈ estimated
380calories
  • Protein38g39%
  • Carbs13g14%
  • Fat20g47%
Fiber4g15% DV
Sugars7g
Sodium580mg25% DV
Cholesterol110mg37% DV
Full Nutrition Facts label

Nutrition Facts

4 servings per recipe

Serving size1 serving

Amount per serving

Calories380

% Daily Value*

Total Fat 20g25%
Saturated Fat 4.5g24%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 110mg37%
Sodium 580mg25%
Total Carbohydrate 13g5%
Dietary Fiber 4g15%
Total Sugars 7g
Protein 38g
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 5.1mg30%
Potassium 890mg20%
Vitamin A 60mcg6%
Vitamin C 18mg20%
Vitamin E 3mg20%
Vitamin K 9mcg8%
Thiamin 0.83mg70%
Riboflavin 0.53mg40%
Niacin 12.2mg80%
Vitamin B6 0.5mg30%
Folate 60mcg15%
Vitamin B12 4.54mcg190%
Magnesium 70mg15%
Zinc 7.5mg70%
Phosphorus 380mg30%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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