Dinner

Crockpot Lentil Soup with Spinach and Tomatoes

1 pot · 6 hr 10 min · serves 4

Anna

Tested in my kitchen

By AnnaPublished

5.0(1)
crockpot lentil soup with spinach and tomatoes

Warm your soul with our Crockpot Lentil Soup with Spinach and Tomatoes, a nourishing and flavorful dish that’s perfect for cold days or cozy nights at home. This simple yet satisfying soup combines hearty lentils, vibrant spinach, and tangy tomatoes, simmered to perfection in the crockpot. With minimal prep and hands-on cooking, you can enjoy a delicious homemade soup that’s both comforting and nutritious.

Our Crockpot Lentil Soup with Spinach and Tomatoes offers a delightful blend of earthy lentils, sweet tomatoes, and tender spinach, creating a harmonious medley of flavors and textures. The lentils become tender and creamy as they cook, while the spinach adds a pop of vibrant green color and a boost of nutrients. The tomatoes lend a tangy sweetness to the soup, complementing the savory broth and aromatic spices. Each spoonful is a comforting and satisfying experience that’s sure to warm you from the inside out.

Indulge in our Crockpot Lentil Soup with Spinach and Tomatoes knowing that you’re enjoying a nutritious and wholesome meal. Lentils are rich in protein, fiber, and essential nutrients, making them a nutritious addition to any diet. Spinach is packed with vitamins, minerals, and antioxidants, while tomatoes provide vitamin C and lycopene. By slow-cooking the ingredients, you’ll preserve their nutrients and flavors, resulting in a delicious and nourishing soup that’s perfect for any occasion.

crockpot lentil soup with spinach and tomatoes

Potential Upgrades and Substitutes

Customize our Crockpot Lentil Soup with Spinach and Tomatoes to suit your taste preferences or dietary needs. You can add additional vegetables such as carrots, celery, or bell peppers for added flavor and nutrition. For a heartier soup, you can add cooked grains like rice or quinoa. Feel free to adjust the seasoning to your liking or experiment with different herbs and spices to create your perfect soup. The versatility of this recipe allows you to get creative and tailor it to your preferences.

Serving Options

Serve our Crockpot Lentil Soup with Spinach and Tomatoes as a comforting and nutritious meal on its own, or pair it with crusty bread or a side salad for a complete dinner. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated on the stove or in the microwave for a quick and easy meal. With its rich flavors and wholesome ingredients, our Crockpot Lentil Soup with Spinach and Tomatoes is sure to become a staple in your recipe rotation.

The recipe

Crockpot Lentil Soup with Spinach and Tomatoes

Prep
10 min
Cook
6 hr
Total
6 hr 10 min
Servings
4
Units

Ingredients

Est. ~$1.15/serving · ~$4.59 total · US average

Plan it

Instructions

  1. In the crockpot, combine the dried lentils, diced onion, minced garlic, diced tomatoes, vegetable broth, dried thyme, dried oregano, salt, and pepper. Stir to combine all the ingredients.
  2. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the lentils are tender and the flavors have melded together.
  3. Once the soup is cooked, taste and adjust the seasoning with salt and pepper, if needed.
  4. Just before serving, stir in the fresh spinach leaves until wilted.
  5. To serve, ladle the Crockpot Lentil Soup with Spinach and Tomatoes into bowls and garnish with grated Parmesan cheese and chopped fresh parsley, if desired. Serve with crusty bread for a complete meal.
NutritionPer serving · serves 4
≈ estimated
210calories
  • Protein14g25%
  • Carbs40g71%
  • Fat1g4%
Fiber8g29% DV
Sugars6g
Sodium790mg34% DV
Cholesterol0mg0% DV
Full Nutrition Facts label

Nutrition Facts

4 servings per recipe

Serving size1 serving

Amount per serving

Calories210

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 790mg34%
Total Carbohydrate 40g15%
Dietary Fiber 8g29%
Total Sugars 6g
Protein 14g
Vitamin D 0mcg0%
Calcium 90mg6%
Iron 4.7mg25%
Potassium 700mg15%
Vitamin A 120mcg15%
Vitamin C 23mg25%
Vitamin E 1.2mg8%
Vitamin K 85mcg70%
Thiamin 1.09mg90%
Riboflavin 0.25mg20%
Niacin 2.4mg15%
Vitamin B6 0.47mg30%
Folate 275mcg70%
Vitamin B12 0mcg0%
Magnesium 50mg10%
Zinc 1.9mg15%
Phosphorus 180mg15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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