Microwave Sweet and Sour Pineapple Chicken with Rice
1 pot · 13 min · serves 2
Satisfy your craving for takeout without leaving the comfort of your home with our Microwave Sweet and Sour Chicken with Rice. This quick and easy recipe delivers all the flavors of your favorite Chinese dish in a fraction of the time, making it perfect for busy weeknights or lazy evenings. Tender chicken chunks coated in a tangy sweet and sour sauce, served over fluffy rice, create a mouthwatering meal that will leave you wanting more. Say goodbye to long delivery waits and hello to instant satisfaction with our Microwave Sweet and Sour Chicken with Rice!
Our Microwave Sweet and Sour Chicken with Rice offers the perfect balance of sweet, tangy, and savory flavors. The tender chicken is coated in a sticky, glossy sauce made from a blend of ketchup, vinegar, sugar, and soy sauce, creating a harmonious combination of tastes and textures. The addition of colorful bell peppers and juicy pineapple adds freshness and brightness to the dish, while the fluffy rice provides a comforting base. Each bite is a burst of deliciousness that will transport you straight to your favorite Chinese restaurant.
Indulge in our Microwave Sweet and Sour Chicken with Rice knowing that you’re enjoying a nutritious and balanced meal. Chicken is a lean source of protein, while bell peppers and pineapple provide essential vitamins and minerals. Opt for brown rice for added fiber and nutrients, and use reduced-sodium soy sauce to control the salt content. With its combination of taste and nutrition, this microwave meal is a guilt-free option that will keep you satisfied and nourished.
Potential Upgrades and Substitutes
Customize our Microwave Sweet and Sour Chicken with Rice to suit your taste preferences or dietary needs. Experiment with different vegetables such as broccoli, carrots, or snap peas for added color and crunch. You can also add diced onions, garlic, or ginger for extra flavor. For a vegetarian version, substitute tofu or tempeh for the chicken, and use vegetable broth instead of chicken broth. Feel free to adjust the sweetness or tanginess of the sauce by adding more or less sugar or vinegar to suit your taste. The versatility of this recipe allows you to get creative and tailor it to your liking.
Serving Options
Serve our Microwave Sweet and Sour Chicken with Rice as is for a complete meal, or pair it with steamed vegetables or a side salad for added nutrition. You can also customize it with your favorite toppings such as chopped peanuts or cilantro for extra flavor and texture. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave for a quick and easy meal. With its quick preparation and delicious taste, our Microwave Sweet and Sour Chicken with Rice is sure to become a staple in your recipe repertoire.
The recipe
Microwave Sweet and Sour Chicken
- Prep
- 5 min
- Cook
- 8 min
- Total
- 13 min
Instructions
- In a microwave-safe bowl, whisk together the ketchup, rice vinegar, brown sugar, soy sauce, cornstarch, and chicken broth until smooth. Set aside.
- Heat the vegetable oil in a microwave-safe skillet or bowl for 30 seconds.
- Add the diced bell peppers to the skillet and microwave for 2 minutes, or until slightly softened.
- Add the diced chicken breast to the skillet with the bell peppers and microwave for an additional 2 minutes, or until heated through.
- Pour the sauce mixture over the chicken and bell peppers in the skillet, stirring to coat evenly.
- Microwave the chicken and sauce mixture for 2-3 minutes, or until the sauce has thickened and the chicken is fully coated.
- Stir in the pineapple chunks and microwave for an additional minute to heat through.
- Serve the Microwave Sweet and Sour Chicken over cooked rice, garnished with sesame seeds and sliced green onions if desired.
- Protein20g20%
- Carbs60g59%
- Fat9g21%
Full Nutrition Facts label
Nutrition Facts
2 servings per recipe
Serving size1 serving
Amount per serving
% Daily Value*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.
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