30 Minutes or Less

Easy Beef and Vegetable Stir Fry

1 pot · 30 min · serves 4

Anna

Tested in my kitchen

By AnnaPublished

5.0(1)
Easy Beef and Vegetable Stir Fry

Elevate your weeknight dinners with our Easy Beef and Vegetable Stir Fry, a delicious and nutritious meal that comes together in no time. Packed with tender strips of beef, vibrant vegetables, and a savory stir-fry sauce, this dish is a perfect balance of flavors and textures. Whether you’re looking for a quick and satisfying dinner for the family or a flavorful meal to impress guests, our Easy Beef and Vegetable Stir Fry is sure to become a go-to recipe in your kitchen.

Prepare your taste buds for a burst of flavor with our Easy Beef and Vegetable Stir Fry. Each bite offers a delightful combination of tender beef, crisp vegetables, and a savory sauce that’s both sweet and tangy. The umami-rich flavors of soy sauce and garlic complement the natural sweetness of the vegetables, while ginger adds a hint of warmth and spice. Served over a bed of fluffy rice or noodles, this stir fry is a delicious and satisfying meal that’s sure to please even the pickiest eaters.

Indulge in the wholesome goodness of our Beef and Vegetable Stir Fry, knowing that you’re fueling your body with a balanced meal packed with protein, vitamins, and fiber. Lean beef provides a rich source of protein and essential nutrients, while a colorful array of vegetables offers a variety of vitamins, minerals, and antioxidants. Opt for whole grain rice or noodles to boost the fiber content of your meal and add extra nutritional value. With the perfect combination of taste and nutrition, our Easy Beef and Vegetable Stir Fry is a delicious and satisfying choice for any occasion.

Potential Upgrades and Substitutes

Customize your Beef and Vegetable Stir Fry to suit your taste preferences or dietary needs with a variety of upgrades and substitutions. Experiment with different cuts of beef, such as sirloin or flank steak, or substitute tofu or tempeh for a vegetarian option. You can also vary the vegetables used based on what’s in season or what you have on hand. Add extra flavor with ingredients like sesame oil, hoisin sauce, or chili paste, or keep it simple with just soy sauce and garlic. The versatility of this recipe allows you to get creative and tailor it to your individual preferences.

Serving Options

Serve our Beef and Vegetable Stir Fry over a bed of fluffy rice or noodles for a complete meal. Garnish with sliced green onions, sesame seeds, or crushed red pepper flakes for added flavor and visual appeal. Pair with a side of steamed edamame or a crisp cucumber salad for a refreshing accompaniment. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it perfect for quick and easy lunches or dinners. Whether enjoyed as a quick weeknight meal or a leisurely weekend dinner, this stir fry is sure to become a family favorite.

The recipe

Easy Beef and Vegetable Stir Fry

Prep
15 min
Cook
15 min
Total
30 min
Servings
4
Units

Ingredients

Est. ~$4.65/serving · ~$18.59 total · US average

Plan it

Instructions

  1. In a medium bowl, toss the sliced beef with 2 tablespoons of soy sauce and cornstarch until evenly coated. Set aside to marinate for 10-15 minutes.
  2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated beef to the skillet and stir-fry for 2-3 minutes, or until browned and cooked through. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and minced ginger to the skillet and cook for 1-2 minutes, or until fragrant.
  4. Add sliced bell pepper, broccoli florets, sliced carrot, snap peas, and sliced mushrooms to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
  5. Return the cooked beef to the skillet with the vegetables.
  6. In a small bowl, whisk together 1/4 cup of soy sauce, oyster sauce, and brown sugar. Pour the sauce over the beef and vegetables in the skillet, stirring to coat evenly. Cook for an additional 1-2 minutes, or until the sauce thickens slightly.
  7. Serve the Easy Beef and Vegetable Stir Fry hot over cooked rice or noodles.
NutritionPer serving · serves 4
≈ estimated
300calories
  • Protein29g39%
  • Carbs14g18%
  • Fat14g43%
Fiber2g8% DV
Sugars6g
Sodium1670mg72% DV
Cholesterol80mg26% DV
Full Nutrition Facts label

Nutrition Facts

4 servings per recipe

Serving size1 serving

Amount per serving

Calories300

% Daily Value*

Total Fat 14g18%
Saturated Fat 4g20%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 4.5g
Cholesterol 80mg26%
Sodium 1670mg72%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Total Sugars 6g
Protein 29g
Vitamin D 0.1mcg0%
Calcium 70mg6%
Iron 3mg15%
Potassium 680mg15%
Vitamin A 140mcg15%
Vitamin C 51mg60%
Vitamin E 1.3mg8%
Vitamin K 43mcg35%
Thiamin 0.15mg10%
Riboflavin 0.26mg20%
Niacin 10.2mg60%
Vitamin B6 0.91mg50%
Folate 45mcg10%
Vitamin B12 1.38mcg60%
Magnesium 50mg10%
Zinc 5.1mg45%
Phosphorus 310mg25%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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