15 Minutes or Less

Microwave Breakfast Burrito

1 pot · 8 min · serves 2

Anna

Tested in my kitchen

By AnnaPublished

5.0(1)
microwave breakfast egg burrito

Start your day off right with our Microwave Breakfast Burrito, a convenient and delicious option for busy mornings. This recipe combines savory eggs, flavorful sausage, gooey cheese, and fresh veggies wrapped in a warm tortilla for a satisfying breakfast on the go. With just a few minutes in the microwave, you can enjoy a hearty and wholesome meal that will keep you fueled for the day ahead. Say goodbye to bland breakfasts and hello to microwave magic with our Breakfast Burrito!

Our Microwave Breakfast Burrito is bursting with flavor, thanks to the combination of savory ingredients and zesty spices. Each bite offers a perfect balance of fluffy scrambled eggs, seasoned sausage, melted cheese, and vibrant vegetables, all wrapped up in a warm tortilla. The creamy avocado and tangy salsa add an extra layer of richness and freshness, making every bite a delight for your taste buds. Whether you’re enjoying it at home or on the run, this breakfast burrito is sure to become a morning favorite.

Indulge in our Microwave Breakfast Burrito knowing that you’re starting your day with a balanced and nutritious meal. Eggs provide high-quality protein, while sausage adds savory flavor and a dose of energy-boosting nutrients. The addition of vegetables like bell peppers and onions adds fiber, vitamins, and minerals, while avocado offers heart-healthy fats. Opt for whole-grain tortillas to increase fiber and nutrient content. With its combination of taste and nutrition, this breakfast burrito is a smart choice for fueling your morning.

microwave breakfast egg burrito

Potential Upgrades and Substitutes

Customize our Microwave Breakfast Burrito to suit your taste preferences or dietary needs. Experiment with different types of sausage such as turkey or vegetarian sausage for a lighter option. You can also add other fillings like spinach, mushrooms, or black beans for added flavor and nutrition. For a spicier kick, drizzle hot sauce or add diced jalapeños to the filling mixture. Feel free to omit ingredients you don’t enjoy or substitute with your favorite breakfast ingredients. The versatility of this recipe allows you to get creative and tailor it to your liking.

Serving Options

Serve our Microwave Breakfast Burrito with a side of fresh fruit or a small salad for a balanced meal. You can also pair it with a cup of Greek yogurt or a smoothie for added protein and nutrition. These breakfast burritos can be enjoyed immediately or wrapped in foil and taken on the go for a portable breakfast option. With their delicious taste and easy preparation, our Microwave Breakfast Burritos are sure to become a weekday morning staple in your household.

The recipe

Microwave Breakfast Burrito

Prep
5 min
Cook
3 min
Total
8 min
Servings
2
Units

Ingredients

Est. ~$1.48/serving · ~$2.96 total · US average

Plan it

Instructions

  1. In a microwave-safe bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  2. Stir in the chopped sausage, shredded cheese, diced bell peppers, onions, and tomatoes until evenly distributed.
  3. Microwave the egg mixture on high for 1-2 minutes, stirring halfway through, until the eggs are fully cooked and set.
  4. Place one flour tortilla on a microwave-safe plate and spoon half of the cooked egg mixture onto the center of the tortilla.
  5. Sprinkle diced avocado over the egg mixture.
  6. Fold the sides of the tortilla over the filling, then roll it up tightly to form a burrito.
  7. Repeat the process with the remaining tortilla and filling.
  8. Microwave the assembled breakfast burritos on high for 30-60 seconds, or until warmed through.
  9. Serve the Microwave Breakfast Burritos immediately, with salsa on the side for dipping if desired.
NutritionPer serving · serves 2
≈ estimated
610calories
  • Protein29g19%
  • Carbs32g21%
  • Fat40g60%
Fiber3g10% DV
Sugars5g
Sodium1120mg49% DV
Cholesterol270mg90% DV
Full Nutrition Facts label

Nutrition Facts

2 servings per recipe

Serving size1 serving

Amount per serving

Calories610

% Daily Value*

Total Fat 40g52%
Saturated Fat 14g71%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 18g
Cholesterol 270mg90%
Sodium 1120mg49%
Total Carbohydrate 32g12%
Dietary Fiber 3g10%
Total Sugars 5g
Protein 29g
Vitamin D 1.3mcg6%
Calcium 250mg20%
Iron 4.6mg25%
Potassium 530mg10%
Vitamin A 130mcg15%
Vitamin C 19mg20%
Vitamin E 1.5mg10%
Vitamin K 7mcg6%
Thiamin 0.38mg30%
Riboflavin 0.65mg50%
Niacin 8.5mg50%
Vitamin B6 0.23mg15%
Folate 140mcg35%
Vitamin B12 1.66mcg70%
Magnesium 45mg10%
Zinc 3.6mg35%
Phosphorus 430mg35%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

Take it with you

Print it, save it, or send it to your phone.

Text this recipeWhatsApp
Email to meGoogle CalendarSave to PinterestDownload file

Make it yours

Track it and jot your own tweaks — private to this device.

Cook log

Not made yet — tap below the first time you cook it.

    Your notes

      Your notes will collect here, newest first.

      Ask about this recipe

      Substitutions, scaling, dietary swaps - grounded in this recipe.

      AI can make mistakes and can't verify brands or allergens - check labels and taste as you go.

      move · Enter open · Esc close