Chicken

Pesto Chicken and Veggies Quinoa

1 pot · 35 min · serves 4

Anna

Tested in my kitchen

By AnnaPublished

5.0(1)
pesto chicken over quinoa and veggies

Indulge in a culinary journey with our Pesto Chicken and Veggies Quinoa - a dish that tantalizes the taste buds while nourishing the body. Bursting with vibrant colors and bold flavors, this recipe elevates the humble quinoa to new heights, combining it with succulent chicken breast and crisp vegetables. Each bite is a harmonious symphony of textures and tastes, making it a satisfying and wholesome meal for any occasion.

Nutritional Benefits

Aside from its delicious taste, our Pesto Chicken and Veggies Quinoa packs a punch in the nutrition department. Quinoa is a complete protein, providing all nine essential amino acids, making it an excellent choice for vegetarians and vegans alike. It’s also rich in fiber, vitamins, and minerals, promoting digestive health and overall well-being. Paired with lean chicken breast and an assortment of colorful vegetables, this dish offers a balanced combination of macronutrients and micronutrients, fueling your body with the energy it needs to tackle the day ahead.

Versatility in the Kitchen

One of the greatest aspects of our Pesto Chicken and Veggies Quinoa is its versatility. Feel free to get creative with the ingredients, swapping out vegetables based on what’s in season or what you have on hand. You can also customize the dish to suit your dietary preferences by using tofu or chickpeas instead of chicken for a vegetarian or vegan twist. Whether served as a hearty main course, a flavorful side dish, or even stuffed into bell peppers for a fun twist, this versatile dish is sure to become a staple in your culinary repertoire. Experiment with different herbs and spices to tailor the flavors to your liking and enjoy the endless possibilities our Pesto Chicken and Veggies Quinoa has to offer.

Serving Size and Indulgence Factor

This recipe yields 4 servings, making it perfect for a family dinner or meal prep for the week ahead. With each serving containing approximately 350-400 calories, it’s a satisfying and nourishing dish that’s sure to please even the pickiest eaters.

Indulge in Vibrant Flavors

Indulge in the vibrant flavors of our Pesto Chicken and Veggies Quinoa - a dish that’s bursting with freshness and wholesome goodness. Each bite offers a delightful harmony of tender chicken, nutritious quinoa, and colorful vegetables, all brought together by the aromatic and zesty notes of homemade pesto.

Elevate Your Dining Experience

Elevate your dining experience with our Pesto Chicken and Veggies Quinoa - a dish that’s as nutritious as it is delicious. Whether enjoyed as a standalone meal or paired with your favorite side salad, this wholesome and flavorful quinoa dish is guaranteed to satisfy your cravings and leave you feeling satisfied and nourished.

The recipe

Pesto Chicken and Vegetable Quinoa

Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Units

Ingredients

Est. ~$2.62/serving · ~$10.48 total · US average

Plan it

Instructions

  1. In a saucepan, combine the quinoa and chicken broth (or vegetable broth) and bring to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat and fluff with a fork.
  2. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the diced chicken breasts and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add a little more olive oil if needed, then add the diced red and yellow bell peppers, zucchini, and cherry tomatoes. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-6 minutes.
  4. Return the cooked chicken to the skillet with the vegetables, and add the cooked quinoa. Stir everything together until well combined and heated through. Season with salt and pepper to taste.
  5. Remove the skillet from the heat and drizzle with your favorite pesto sauce, stirring gently to coat the quinoa, chicken, and vegetables with the flavorful pesto.
  6. Serve the Pesto Chicken and Vegetable Quinoa hot, garnished with grated Parmesan cheese and fresh basil leaves for a burst of color and freshness.
NutritionPer serving · serves 4
≈ estimated
370calories
  • Protein30g33%
  • Carbs39g43%
  • Fat10g25%
Fiber5g18% DV
Sugars5g
Sodium220mg10% DV
Cholesterol65mg22% DV
Full Nutrition Facts label

Nutrition Facts

4 servings per recipe

Serving size1 serving

Amount per serving

Calories370

% Daily Value*

Total Fat 10g13%
Saturated Fat 1.5g9%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 65mg22%
Sodium 220mg10%
Total Carbohydrate 39g14%
Dietary Fiber 5g18%
Total Sugars 5g
Protein 30g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 3.2mg20%
Potassium 1030mg20%
Vitamin A 80mcg10%
Vitamin C 137mg150%
Vitamin E 2.8mg20%
Vitamin K 9mcg8%
Thiamin 0.34mg30%
Riboflavin 0.48mg35%
Niacin 12mg80%
Vitamin B6 1.26mg70%
Folate 135mcg35%
Vitamin B12 0.18mcg8%
Magnesium 135mg30%
Zinc 2.5mg20%
Phosphorus 460mg35%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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