15 Minutes or Less

Air Fryer Parmesan Zucchini Chips

1 pot · 15 min · serves 4

Anna

Tested in my kitchen

By AnnaUpdated

5.0(1)
Air Fryer Parmesan Zucchini Chips

Elevate your snack game with our Air Fryer Parmesan Zucchini Chips, a healthier alternative to traditional potato chips that’s bursting with flavor and crunch. These crispy zucchini chips are coated in a savory Parmesan cheese mixture and air-fried to perfection, resulting in a guilt-free snack that’s addictive and satisfying. Whether enjoyed on their own or paired with your favorite dipping sauce, these homemade chips are sure to become a go-to snack for any occasion.

Our Air Fryer Parmesan Zucchini Chips boast a deliciously crunchy texture with a savory Parmesan cheese flavor that’s sure to please your taste buds. The zucchini slices are coated in a seasoned breadcrumb mixture, and then air-fried until golden brown and crispy. Each bite offers a satisfying crunch with a burst of cheesy goodness, making these chips irresistible. Whether served as a snack, appetizer, or side dish, these homemade zucchini chips are sure to impress even the pickiest eaters.

Indulge in our Air Fryer Parmesan Zucchini Chips knowing that you’re enjoying a nutritious snack that’s low in calories and packed with vitamins and minerals. Zucchini is a nutrient-rich vegetable that’s high in fiber, vitamins A and C, and potassium, while Parmesan cheese adds a boost of protein and calcium. By air-frying instead of deep-frying, you’ll achieve the same crispy texture without the excess oil and calories. With their wholesome ingredients and guilt-free preparation method, these zucchini chips are a healthy snack option that you can enjoy anytime.

Potential Upgrades and Substitutes

Customize our Air Fryer Parmesan Zucchini Chips to suit your taste preferences or dietary needs. Experiment with different seasonings such as garlic powder, onion powder, or Italian seasoning for added flavor. You can also substitute the Parmesan cheese with other cheeses like cheddar, mozzarella, or asiago for a different taste sensation. For a gluten-free option, use gluten-free breadcrumbs or almond flour instead of traditional breadcrumbs. Feel free to get creative and tailor the seasoning mixture to your liking. The versatility of this recipe allows you to create endless flavor combinations to suit your cravings.

Serving Options

Serve our Air Fryer Parmesan Zucchini Chips as a standalone snack or appetizer, or pair them with your favorite dishes for added crunch and flavor. You can also use them as a healthier alternative to potato chips or French fries alongside sandwiches, burgers, or wraps. These zucchini chips are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days. Reheat them in the air fryer for a few minutes to restore their crispiness before serving. With their irresistible flavor and easy preparation, our Air Fryer Parmesan Zucchini Chips are sure to become a household favorite.

The recipe

Air Fryer Parmesan Zucchini Chips

Prep
5 min
Cook
10 min
Total
15 min
Servings
4
Units

Ingredients

Est. ~$0.71/serving · ~$2.83 total · US average

Plan it

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a shallow dish, combine the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
  3. Dip each zucchini slice into the beaten eggs, shaking off any excess.
  4. Dredge the egg-coated zucchini slices in the breadcrumb mixture, pressing gently to adhere the crumbs to the zucchini.
  5. Place the breaded zucchini slices in a single layer in the air fryer basket, making sure they are not overlapping.
  6. Air fry the zucchini slices in batches for 8-10 minutes, or until golden brown and crispy, flipping halfway through the cooking time for even browning.
  7. Repeat with the remaining zucchini slices until all are cooked.
  8. Serve our Air Fryer Parmesan Zucchini Chips warm with your favorite dipping sauce, such as marinara, ranch, or tzatziki.
NutritionPer serving · serves 4
≈ estimated
130calories
  • Protein8g24%
  • Carbs14g42%
  • Fat5g34%
Fiber2g6% DV
Sugars3g
Sodium400mg18% DV
Cholesterol100mg33% DV
Full Nutrition Facts label

Nutrition Facts

4 servings per recipe

Serving size1 serving

Amount per serving

Calories130

% Daily Value*

Total Fat 5g7%
Saturated Fat 2g10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 100mg33%
Sodium 400mg18%
Total Carbohydrate 14g5%
Dietary Fiber 2g6%
Total Sugars 3g
Protein 8g
Vitamin D 0.5mcg2%
Calcium 110mg8%
Iron 1.6mg8%
Potassium 340mg8%
Vitamin A 70mcg8%
Vitamin C 18mg20%
Vitamin E 0.5mg4%
Vitamin K 7mcg6%
Thiamin 0.19mg15%
Riboflavin 0.29mg20%
Niacin 1.4mg8%
Vitamin B6 0.23mg15%
Folate 60mcg15%
Vitamin B12 0.36mcg15%
Magnesium 30mg8%
Zinc 1.1mg10%
Phosphorus 150mg10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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