Balsamic Glazed Chicken Thighs with Brussels Sprouts
1 pot · 50 min · serves 4
Our Balsamic Glazed Chicken Thighs with Brussels Sprouts is a delectable dish that brings together succulent chicken thighs, roasted Brussels sprouts, and a tangy-sweet balsamic glaze. This recipe is a celebration of flavors, combining the richness of tender chicken with the earthy crunch of Brussels sprouts, all complemented by the vibrant notes of balsamic vinegar.
Nutritional Highlights
Savor the delicious flavors of our Balsamic Glazed Chicken Thighs with Brussels Sprouts while nourishing your body with essential nutrients. Chicken thighs provide a hearty dose of protein, while Brussels sprouts offer fiber and vitamins. With approximately 400-450 calories per serving, this dish strikes a perfect balance between flavor and nutrition, making it a satisfying choice for any meal.
Enjoy Every Bite
Delight in the exquisite taste of our Balsamic Glazed Chicken Thighs with Brussels Sprouts - a dish that promises to tantalize your taste buds and leave you craving more. The succulent chicken thighs, coated in a flavorful balsamic glaze, pair perfectly with the caramelized Brussels sprouts, creating a harmonious blend of sweet and savory flavors. Whether you’re cooking for a special occasion or a cozy dinner at home, this recipe is sure to impress and satisfy.
Serving Size and Indulgence Factor
This recipe yields 4 servings, making it ideal for sharing with family and friends. With each serving containing approximately 400-450 calories, our Balsamic Glazed Chicken Thighs with Brussels Sprouts offer a satisfying and indulgent dining experience. Serve it alongside your favorite starch or a fresh salad for a complete and memorable meal that will leave everyone craving seconds. Get ready to tantalize your taste buds and impress your guests with this irresistible skillet creation!
The recipe
Balsamic Glazed Chicken Thighs with Brussels Sprouts
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
Instructions
- Begin by preheating your oven to 400°F (200°C).
- In a small bowl, whisk together the balsamic vinegar, honey (or maple syrup), minced garlic, salt, and pepper to create the glaze.
- Place the chicken thighs in a large mixing bowl and coat them evenly with half of the balsamic glaze.
- Heat olive oil in an oven-safe skillet over medium-high heat. Add the chicken thighs, skin side down, and sear for 3-4 minutes until golden brown. Flip and sear the other side for an additional 3-4 minutes.
- Remove the chicken thighs from the skillet and set them aside. Add the Brussels sprouts to the same skillet and cook for 5-6 minutes, stirring occasionally, until they are lightly caramelized.
- Return the chicken thighs to the skillet, nestling them among the Brussels sprouts. Brush the remaining balsamic glaze over the chicken.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.
- Garnish with fresh thyme leaves before serving.
- Protein24g33%
- Carbs22g31%
- Fat11g35%
Full Nutrition Facts label
Nutrition Facts
4 servings per recipe
Serving size1 serving
Amount per serving
% Daily Value*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.
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