American

Harvest Vegetable and Barley Soup

1 pot · 55 min · serves 6

Anna

Tested in my kitchen

By AnnaPublished

5.0(1)
harvest vegetables barley soup

Embrace the warmth and comfort of the autumn season with our flavorful Harvest Vegetable and Barley Soup, a wholesome blend of seasonal vegetables and hearty barley that’s perfect for chilly evenings and cozy gatherings. Bursting with vibrant colors and robust flavors, this nourishing soup celebrates the abundance of the harvest with each spoonful. Whether you’re looking for a comforting weeknight meal or a satisfying dish to share with loved ones, our Vegetable and Barley Soup is sure to become a staple in your fall recipe collection.

Prepare your taste buds for a symphony of flavors as you dive into our Harvest Vegetable and Barley Soup. Each spoonful offers a medley of earthy sweetness from seasonal vegetables like carrots, potatoes, and butternut squash, while the hearty barley adds a satisfying chewiness and depth of flavor. Fragrant herbs and spices infuse the broth with warmth and complexity, creating a comforting bowl of soup that’s as satisfying as it is delicious.

Nourish your body with the wholesome goodness of our Vegetable and Barley Soup, packed with an array of vitamins, minerals, and dietary fiber. Barley, a nutritional powerhouse, provides sustained energy and promotes digestive health, while vegetables like carrots, celery, and kale offer a bounty of essential nutrients and antioxidants. Low in fat and high in flavor, this soup is a nutritious and delicious addition to any balanced diet.

Customize your Harvest Vegetable and Barley Soup with a variety of upgrades and substitutions to suit your taste preferences or dietary needs. Add protein-rich ingredients such as cooked chicken, beans, or lentils for a heartier meal, or incorporate additional vegetables like spinach, broccoli, or mushrooms for extra nutrition and flavor. For a gluten-free option, use quinoa or rice instead of barley, and for a vegan version, omit any animal-based ingredients or use vegetable broth. The versatility of this soup allows you to get creative in the kitchen and adapt it to your individual preferences.

Serving Options

Enjoy the comforting flavors of our Vegetable and Barley Soup as a standalone meal, or pair it with crusty bread or a side salad for a more substantial dinner. For added richness, sprinkle each bowl with grated Parmesan cheese or a dollop of Greek yogurt before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer-term storage, ensuring you have a nourishing meal on hand whenever hunger strikes. Whether enjoyed as a quick lunch or a cozy dinner, this hearty soup is guaranteed to bring joy to your table all season long.

The recipe

Harvest Vegetable and Barley Soup

Prep
15 min
Cook
40 min
Total
55 min
Servings
6
Units

Ingredients

Est. ~$0.96/serving · ~$5.76 total · US average

Plan it

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté for 5-6 minutes until softened.
  2. Stir in minced garlic, dried thyme, dried rosemary, and smoked paprika, and cook for an additional 1-2 minutes until fragrant.
  3. Add diced potatoes, diced butternut squash, rinsed pearl barley, and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer, covered, for 25-30 minutes, or until the vegetables and barley are tender.
  4. Stir in chopped kale and simmer for an additional 5 minutes until wilted.
  5. Season with salt and pepper to taste.
  6. Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve hot.
NutritionPer serving · serves 6
≈ estimated
140calories
  • Protein4g10%
  • Carbs27g73%
  • Fat3g17%
Fiber5g18% DV
Sugars4g
Sodium690mg30% DV
Cholesterol0mg0% DV
Full Nutrition Facts label

Nutrition Facts

6 servings per recipe

Serving size1 serving

Amount per serving

Calories140

% Daily Value*

Total Fat 3g4%
Saturated Fat 0g2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 0mg0%
Sodium 690mg30%
Total Carbohydrate 27g10%
Dietary Fiber 5g18%
Total Sugars 4g
Protein 4g
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 1.4mg8%
Potassium 440mg10%
Vitamin A 350mcg40%
Vitamin C 21mg25%
Vitamin E 1mg6%
Vitamin K 41mcg35%
Thiamin 0.16mg15%
Riboflavin 0.13mg10%
Niacin 1.9mg10%
Vitamin B6 0.26mg15%
Folate 30mcg8%
Vitamin B12 0mcg0%
Magnesium 40mg10%
Zinc 0.7mg6%
Phosphorus 90mg6%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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