30 Minutes or Less

Lemon Dill Salmon with Asparagus

1 pot · 30 min · serves 4

Anna

Tested in my kitchen

By AnnaPublished

5.0(1)
30 minute roasted salmon with lemon and asparagus

Indulge in a culinary delight with our Lemon Dill Salmon with Asparagus - a dish that tantalizes the taste buds and satisfies the senses with its vibrant flavors and wholesome ingredients. Succulent salmon fillets, delicately infused with zesty lemon and aromatic dill, are paired perfectly with tender roasted asparagus spears, creating a symphony of flavors that dance on the palate.

Our Lemon Dill Salmon with Asparagus offers a nutrient-rich meal packed with essential vitamins and minerals. Salmon is an excellent source of omega-3 fatty acids, known for their heart-healthy benefits, while asparagus provides a good dose of fiber, folate, and vitamins A, C, and K. Combined with the antioxidant properties of lemon and the aromatic flavor of dill, this dish not only delights the taste buds but also nourishes the body. Each serving of this dish contains approximately 300-350 calories, making it a satisfying and wholesome meal option.

Flavor Experience

Prepare to be transported to a culinary paradise with every bite of our Lemon Dill Salmon with Asparagus. The bright and citrusy notes of lemon perfectly complement the savory richness of the salmon, while the fragrant aroma of dill adds depth and complexity to the dish. Paired with the earthy sweetness of roasted asparagus, each mouthful is a harmonious blend of flavors that leaves a lasting impression. Whether enjoyed as a weekday dinner or served at a special gathering, this dish is sure to impress with its elegant simplicity and irresistible taste.

Preparation and Serving

Our Lemon Dill Salmon with Asparagus is a breeze to prepare, requiring just 10 minutes of prep time and approximately 25 minutes of cooking. This recipe yields 4 servings, making it ideal for a family dinner or special occasion. With each serving providing a burst of fresh flavors and essential nutrients, this dish is sure to become a favorite in your recipe collection. Enjoy the elegant simplicity of this lemon-infused salmon dish paired with tender roasted asparagus for a meal that’s both satisfying and wholesome.

The recipe

Lemon Dill Salmon with Asparagus

Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Units

Ingredients

Est. ~$5.21/serving · ~$20.84 total · US average

Plan it

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Arrange the trimmed asparagus spears on the prepared baking sheet. Drizzle with olive oil and minced garlic, then season with salt and pepper to taste. Toss to coat evenly.
  3. Place the seasoned asparagus in the preheated oven and roast for 10-12 minutes, or until tender yet still crisp.
  4. While the asparagus is roasting, prepare the salmon. Season the salmon fillets with salt, pepper, and chopped fresh dill.
  5. In a small bowl, whisk together the lemon zest, lemon juice, and remaining olive oil. Pour the lemon mixture over the seasoned salmon fillets, ensuring they are evenly coated.
  6. Once the asparagus has finished roasting, remove the baking sheet from the oven and make space for the salmon fillets. Place the seasoned salmon fillets on the baking sheet alongside the asparagus.
  7. Return the baking sheet to the oven and continue roasting for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  8. Once cooked, remove the Lemon Dill Salmon with Asparagus from the oven and serve immediately, garnished with additional fresh dill and lemon wedges on the side.
NutritionPer serving · serves 4
≈ estimated
420calories
  • Protein35g34%
  • Carbs1g1%
  • Fat30g65%
Fiber0g1% DV
Sugars0g
Sodium100mg4% DV
Cholesterol95mg31% DV
Full Nutrition Facts label

Nutrition Facts

4 servings per recipe

Serving size1 serving

Amount per serving

Calories420

% Daily Value*

Total Fat 30g38%
Saturated Fat 6g31%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 11g
Cholesterol 95mg31%
Sodium 100mg4%
Total Carbohydrate 1g1%
Dietary Fiber 0g1%
Total Sugars 0g
Protein 35g
Vitamin D 18.7mcg90%
Calcium 20mg2%
Iron 0.8mg4%
Potassium 650mg15%
Vitamin A 100mcg10%
Vitamin C 12mg15%
Vitamin E 7.1mg45%
Vitamin K 7mcg6%
Thiamin 0.36mg30%
Riboflavin 0.27mg20%
Niacin 14.8mg90%
Vitamin B6 1.11mg70%
Folate 50mcg10%
Vitamin B12 5.49mcg230%
Magnesium 50mg10%
Zinc 0.7mg6%
Phosphorus 410mg35%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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