Dinner

One-Pot Lemon Herb Salmon with Quinoa

1 pot · 40 min · serves 4

Anna

Tested in my kitchen

By AnnaPublished

5.0(1)
One-Pot Lemon Herb Salmon with Quinoa

Elevate your dinner routine with our One-Pot Lemon Herb Salmon with Quinoa, a delightful combination of succulent salmon, fluffy quinoa, and vibrant herbs. Bursting with fresh flavors and wholesome ingredients, this dish is not only delicious but also incredibly easy to prepare, requiring just one pot for minimal cleanup. Whether you’re cooking for a special occasion or simply craving a nourishing meal, our Lemon Herb Salmon with Quinoa is sure to impress with its simplicity and taste.

Prepare your taste buds for a symphony of flavors with our Lemon Herb Salmon with Quinoa. Each bite offers a perfect balance of tangy lemon, aromatic herbs, and tender salmon, complemented by the nutty goodness of quinoa. Fresh parsley and dill add a burst of freshness, while garlic and shallots infuse the dish with depth and complexity. Whether served hot off the stove or enjoyed as a chilled salad, this dish is a celebration of vibrant flavors that will leave you craving more.

Indulge in the nourishing goodness of our Lemon Herb Salmon with Quinoa, knowing that you’re fueling your body with a balanced meal packed with protein, fiber, and essential nutrients. Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health and brain function. Quinoa provides a complete source of protein, along with fiber, vitamins, and minerals, making it a nutritious addition to any meal. With the perfect combination of taste and nutrition, our One-Pot Lemon Herb Salmon with Quinoa is a satisfying and wholesome choice for any occasion.

Potential Upgrades and Substitutes

Customize your Lemon Herb Salmon with Quinoa to suit your taste preferences or dietary needs with a variety of upgrades and substitutions. Experiment with different types of fish, such as trout or cod, for a variation in flavor and texture. Enhance the herbaceousness of the dish with additional fresh herbs like basil or cilantro, or add a touch of heat with red pepper flakes or chili powder. For a vegetarian option, substitute the salmon with chickpeas or tofu and adjust the cooking time accordingly. The versatility of this recipe allows you to get creative and tailor it to your individual preferences.

Serving Options

Serve our Lemon Herb Salmon with Quinoa with a side of steamed vegetables or a crisp green salad for a complete meal. Pair with a glass of chilled Sauvignon Blanc or Pinot Grigio to complement the flavors of the dish. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it perfect for quick and easy lunches or dinners. Whether enjoyed as a cozy weeknight meal or a special weekend treat, this dish is sure to become a staple in your recipe repertoire.

The recipe

One-Pot Lemon Herb Salmon with Quinoa

Prep
10 min
Cook
30 min
Total
40 min
Servings
4
Units

Ingredients

Est. ~$5.14/serving · ~$20.56 total · US average

Plan it

Instructions

  1. In a large skillet or Dutch oven, heat olive oil over medium heat. Add the chopped shallots and minced garlic to the skillet and sauté for 2-3 minutes, or until softened and fragrant.
  2. Add the rinsed quinoa to the skillet and cook for another 2-3 minutes, stirring frequently, until lightly toasted.
  3. Pour in the vegetable broth or chicken broth, along with the lemon zest and juice. Season with salt and pepper to taste.
  4. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. Simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  5. While the quinoa is cooking, season the salmon fillets with salt, pepper, and a drizzle of olive oil.
  6. Once the quinoa is cooked, arrange the seasoned salmon fillets on top of the quinoa in the skillet. Cover and cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove the skillet from the heat and sprinkle chopped fresh parsley and dill over the salmon and quinoa.
  8. Garnish with lemon slices and fresh herbs, if desired, and serve hot.
NutritionPer serving · serves 4
≈ estimated
630calories
  • Protein44g29%
  • Carbs35g23%
  • Fat34g49%
Fiber4g13% DV
Sugars3g
Sodium280mg12% DV
Cholesterol95mg32% DV
Full Nutrition Facts label

Nutrition Facts

4 servings per recipe

Serving size1 serving

Amount per serving

Calories630

% Daily Value*

Total Fat 34g43%
Saturated Fat 7g34%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 13g
Cholesterol 95mg32%
Sodium 280mg12%
Total Carbohydrate 35g13%
Dietary Fiber 4g13%
Total Sugars 3g
Protein 44g
Vitamin D 18.7mcg90%
Calcium 50mg4%
Iron 3.1mg15%
Potassium 1060mg25%
Vitamin A 110mcg10%
Vitamin C 16mg20%
Vitamin E 8.1mg50%
Vitamin K 36mcg30%
Thiamin 0.56mg45%
Riboflavin 0.51mg40%
Niacin 17.4mg110%
Vitamin B6 1.44mg80%
Folate 140mcg35%
Vitamin B12 5.49mcg230%
Magnesium 140mg35%
Zinc 2.2mg20%
Phosphorus 650mg50%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.

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