Protein-Packed Quiche with Ham and Cheese
1 pot · 55 min · serves 8
Embark on a culinary adventure with our Protein-Packed Quiche, where the savory embrace of ham and the melty allure of cheese collide in a flavor fiesta. This isn’t your ordinary quiche; it’s an epicurean journey that promises indulgence and satisfaction in every bite.
An Epicurean Journey Awaits
Our Protein-Packed Quiche is more than a dish; it’s a culinary escapade into deliciousness. Picture the rich, velvety custard embracing savory ham and the dance of melted cheese - all cradled by a golden crust. It’s not just breakfast; it’s an experience.
Nutritional Oomph
Besides being a flavor bomb, this quiche packs a protein punch thanks to the ham and cheese duo. The eggs contribute essential nutrients, making it a balanced and satisfying meal that fuels your day.
Serving Size and Indulgence Factor
This quiche yields approximately 8 slices of pure delight. Each heavenly slice contributes to an indulgence factor that transcends the ordinary, with around 300 calories per portion. Treat yourself to a slice for breakfast, brunch, or any occasion when your taste buds crave a burst of flavor.
Unleash Your Inner Chef
Embark on a journey of culinary delight with our Protein-Packed Quiche. Elevate your breakfast game, savor the layers of flavor, and revel in the joy of creating a dish that’s as aesthetically pleasing as it is delectable. It’s time to make breakfast an extraordinary affair.
The recipe
Protein-Packed Quiche with Ham and Cheese
- Prep
- 20 min
- Cook
- 35 min
- Total
- 55 min
Instructions
- Preheat your oven to 375°F (190°C).
- Roll out the pie crust into your chosen pie dish, creating the perfect canvas for the upcoming flavor explosion.
- Sauté diced ham until lightly browned; add onions and bell peppers for a savory symphony.
- Sprinkle ham, onions, and bell peppers over the pie crust. Follow with a generous layer of shredded Swiss or Gruyère cheese.
- Whisk together eggs, milk, salt, and pepper. Pour this velvety custard over the ham, cheese, and vegetables.
- Bake for 30-35 minutes until golden and set. Garnish with fresh herbs for that final flavor flourish.
- Let the quiche cool for a few minutes before slicing - a brief but challenging wait.
- Protein13g20%
- Carbs14g21%
- Fat17g60%
Full Nutrition Facts label
Nutrition Facts
8 servings per recipe
Serving size1 serving
Amount per serving
% Daily Value*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
An automatic estimate from the ingredients - a friendly guide, not medical advice. Real values shift with brands, sizes, and how you cook.
Make it yours
Track it and jot your own tweaks — private to this device.
Cook log
Not made yet — tap below the first time you cook it.
Your notes
Your notes will collect here, newest first.
